Comrade Mike, at the risk of being acused of being a shameess capitalist running dog, you had better wait for the video. The KB technique is simple but there are many subtleties that you must see which is why we are making a tape rather than a book. As a quick note re your pressing problem. You should push the K-bell away from your body to thh side so your forearm and the K-bell are vertical; if you fail to do it you cannot use delt strength.