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  1. #1
    Pavel Tsatsouline Guest

    Default Re: clarification please

    Do not worry about %, Comrade Patrick. Cycle your weighst a la PTP except use the 54321 format.

  2. #2
    Pavel Tsatsouline Guest

    Default Re: clarification please

    Comrade Patrick, 54321 in the same session. Yes, a heavy pull should last 3-5 sec; on the side of three in training. Re phone consultation rates, please e-mail me at Pavelizer@aol.com.

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