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  1. #1
    Stefan Dahlstet is offline Junior Member
    Join Date
    Nov 2008
    Posts
    13

    Default Re: Overhead Squats

    Pavel,

    Is there a good way you could suggest to incorporate the OH squat into a Power to the People routine?

    Thanks,

    Stefan

  2. #2
    Pavel Tsatsouline Guest

    Default Re: Overhead Squats

    Comrade Stephan, do 2-3x5 in the end for two months. They will not take much out of you because the weight is so light.

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