The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 3 of 3
  1. #1
    Omar is offline Member
    Join Date
    Nov 2008
    Posts
    74

    Default Com. Pavel - Why No Lunges?

    Comrade Pavel,

    On a number of occasions, you've mentioned that you're not a fan of lunges. Can you share with us your reasons? Isn't lunging forward, to the side and back a functional movement found in many sports and activities? Thanks in advance for your response.

    Respectfully,

    Comrade Omar

  2. #2
    mikey is offline Senior Member
    Join Date
    Nov 2008
    Posts
    331

    Default Re: Com. Pavel - Why No Lunges?

    thats what i was thinking, because olympic style lifts contain the split snatch.

  3. #3
    Pavel Tsatsouline Guest

    Default Re: Com. Pavel - Why No Lunges?

    Com. Omar, you end up using too little weight. I prefer to work one leg at a time with pistols one legged SQs).

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close