Comrades,
I don't personally use kettbells but am interested in purchasing a set for my 63 year old...quite fit mother.
She has been lifting free-weights for years and is in good shape but has experssed boredom with her routine and asked me for ideas.
I would love to get her the "From Russia with Tough Love video" for her birthday which is coming up and am unsure of kettbell sizes to accompany the video.
She is of slight build
It is an 18lb KB, FRWTL book and video. 18lbs doesn't sound like much, but KB's feel heavier than traditional weights.
My mother-in-law is 64 and she owns the 18lber. She can do pretty much everything with it. She concentrates on 2 arm swings and front squats. She also does a little bit of military pressing.
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen
Please advise- Kettlebells for my Mom
Linear Mode
