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  1. #1
    dkaler is offline Senior Member
    Join Date
    Nov 2008
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    Default Anyone used Staley's EDT for fat loss program ?

    Just wondering who's tried it, and what type of results you got. Also, have any of you modified the routine to use kettlebells ? Thanks for all input in advance.

    Darren

  2. #2
    chris m. is offline Senior Member
    Join Date
    Nov 2008
    Posts
    1,951

    Default re: EDT for fat loss

    I've used the EDT for fat loss to ditch about 5lbs of fat after a mass gaining cycle. It worked very well and my strength increased on the program.

    You can also use Mike Mahler's EDT programs in conjunction with high protein and caloric restriction. I know a couple people who used it with good results. You may want to ask both Bill Fox and Mike what happens to them when they use EDT in conjunction with various diet protocols.

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