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  1. #1
    speaker is offline Senior Member
    Join Date
    Nov 2008
    Location
    Illinois
    Posts
    653

    Default help with fba's...

    what am i missing. please describe or refer. thanks

  2. #2
    Brad Nelson RKC is offline Senior Member
    Join Date
    Nov 2008
    Location
    Woodbury MN
    Posts
    1,509
    Blog Entries
    648

    Default FBA's...full body attacks

    see Mahler's videos.

    Squat Thrust to Double Clean for conditioning

    gauge your numbers... you're doing well when you can do...

    double 70s for 25 straight reps if you're over 200lbs
    double 53s for 25 straight reps if you're under 200lbs

    "it doesn't have to be fun...to be fun"

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