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  1. #1
    Rutherford is offline Member
    Join Date
    Nov 2008
    Posts
    97
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    7

    Default what are contrast showers? (link)

    Contrast Showers

  2. #2
    iceskater is offline Member
    Join Date
    Nov 2008
    Posts
    82

    Default what are contrast showers? (link)

    thanks for the link. how soon after i ice skate do i need to do it. the soonest i could would be between 20 and 30 minutes. is that too late?

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