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  1. #1
    smet is offline Senior Member
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    Default Question on stretching for Pavel.

    Pavel, being from Riga, you might have heard of this. There was a guy in the Politechnical Institute who did his PhD on stretching. He used vibration as a tool to accelerate it. It worked like this: there was a machine, with kind of a rail sticking out at your waist height. You put your ankle on it, in the position of the desired stretch, got to the range limit, and the rail would start vibrating with the amplitude of about 5 cm. You would continue to increase your range while keeping your leg on the rail. The author of the invention claimed that this significantly accelerated stretching. Do you know anything about it?

  2. #2
    smet is offline Senior Member
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    Default Input from other members welcome. And link.

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=A

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