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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Sticky Thread Sticky: New Interactive HardStyle from Dragon Door

    Started by John Du Cane, 04-24-2017 11:28 AM
    • Replies: 0
    • Views: 104
    04-24-2017, 11:28 AM Go to last post
  2. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    11 Pages
    1 2 3 ... 11
    faqs, kettlbell
    • Replies: 105
    • Views: 157,752
    10-17-2015, 04:01 PM Go to last post
    • Replies: 5
    • Views: 4,679
    08-13-2015, 06:06 AM Go to last post
  3. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 06:52 AM
    • Replies: 0
    • Views: 4,222
    05-15-2015, 06:52 AM Go to last post
    • Replies: 1
    • Views: 5,371
    04-23-2015, 04:44 AM Go to last post
    • Replies: 0
    • Views: 5,899
    06-17-2014, 10:19 AM Go to last post
  1. Good KB routine?

    Started by Af1211, 03-30-2017 04:30 PM
    • Replies: 4
    • Views: 590
    04-13-2017, 09:06 AM Go to last post
    • Replies: 2
    • Views: 669
    04-12-2017, 10:30 AM Go to last post
    • Replies: 1
    • Views: 672
    04-12-2017, 09:37 AM Go to last post
  2. My Convict Conditioning journey

    Started by matthias10000, 04-05-2017 04:05 AM
    • Replies: 2
    • Views: 543
    04-12-2017, 09:36 AM Go to last post
  3. The Get-Up By Dan John, Master RKC

    Started by John Du Cane, 04-12-2017 08:12 AM
    • Replies: 0
    • Views: 245
    04-12-2017, 08:12 AM Go to last post
    • Replies: 0
    • Views: 262
    04-10-2017, 10:31 AM Go to last post
  4. Pistol squats and Low Back Pain

    Started by chixlegs, 04-06-2017 01:01 AM
    back rounding, butt wink, low back pain, pistol squat
    • Replies: 2
    • Views: 556
    04-10-2017, 05:26 AM Go to last post
    • Replies: 0
    • Views: 393
    04-08-2017, 07:46 AM Go to last post
  5. Bands and Bells, By Maciej Bielski, RKC

    Started by John Du Cane, 04-06-2017 07:06 AM
    • Replies: 0
    • Views: 212
    04-06-2017, 07:06 AM Go to last post
    • Replies: 0
    • Views: 384
    04-03-2017, 08:32 AM Go to last post
    • Replies: 0
    • Views: 312
    04-02-2017, 08:42 AM Go to last post
  6. Minimum effective dose?

    Started by Chris Hansen, 03-26-2017 07:03 AM
    • Replies: 1
    • Views: 923
    03-30-2017, 08:05 PM Go to last post
  7. These RKC kettlebells now back in stock

    Started by John Du Cane, 03-30-2017 07:38 AM
    • Replies: 0
    • Views: 352
    03-30-2017, 07:38 AM Go to last post
  8. Leg Raise while avoiding low back pain

    Started by chixlegs, 03-28-2017 12:09 AM
    • Replies: 6
    • Views: 642
    03-29-2017, 09:58 AM Go to last post
    • Replies: 0
    • Views: 218
    03-29-2017, 07:46 AM Go to last post
  9. Rotating Push Ups?

    Started by Blackbolt_2015, 03-28-2017 10:55 PM
    • Replies: 0
    • Views: 307
    03-28-2017, 10:55 PM Go to last post
  10. Strong Medicine milk and muselix

    Started by dalet, 03-20-2017 01:21 PM
    dairy, muselix, oatmeal, strong medicine
    • Replies: 4
    • Views: 488
    03-28-2017, 05:54 PM Go to last post
    • Replies: 0
    • Views: 208
    03-28-2017, 07:01 AM Go to last post
    • Replies: 0
    • Views: 151
    03-27-2017, 07:17 AM Go to last post
  11. Announcing two new PCCs for Australia

    Started by John Du Cane, 03-26-2017 11:35 AM
    • Replies: 0
    • Views: 154
    03-26-2017, 11:35 AM Go to last post

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