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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Sticky Thread Sticky: New Interactive HardStyle from Dragon Door

    Started by John Du Cane, 04-24-2017 11:28 AM
    • Replies: 0
    • Views: 1,577
    04-24-2017, 11:28 AM Go to last post
  2. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    11 Pages
    1 2 3 ... 11
    faqs, kettlbell
    • Replies: 105
    • Views: 165,184
    10-17-2015, 04:01 PM Go to last post
    • Replies: 5
    • Views: 6,088
    08-13-2015, 06:06 AM Go to last post
  3. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 06:52 AM
    • Replies: 0
    • Views: 5,492
    05-15-2015, 06:52 AM Go to last post
    • Replies: 1
    • Views: 6,711
    04-23-2015, 04:44 AM Go to last post
    • Replies: 0
    • Views: 7,041
    06-17-2014, 10:19 AM Go to last post
  1. Another dreaded newbie question

    Started by EricT, 01-02-2011 12:05 PM
    • Replies: 6
    • Views: 696
    01-02-2011, 07:35 PM Go to last post
  2. VWC Questions (after reading the book)

    Started by jcatan, 01-02-2011 08:26 AM
    • Replies: 5
    • Views: 685
    01-02-2011, 07:11 PM Go to last post
  3. pickle juice?

    Started by lms1025, 01-01-2011 04:43 AM
    • Replies: 9
    • Views: 1,243
    01-02-2011, 06:42 PM Go to last post
  4. Marine Corps CFT

    Started by BlakeA, 12-31-2010 08:34 PM
    • Replies: 3
    • Views: 1,040
    01-02-2011, 05:28 PM Go to last post
  5. Post assault on FMS and GH!

    Started by erik64, 12-21-2010 09:39 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 14,664
    01-02-2011, 05:13 PM Go to last post
    • Replies: 3
    • Views: 3,455
    01-02-2011, 02:21 PM Go to last post
  6. Lightbulb White Dragon Martial Arts School

    Started by NathanSmetzer, 11-30-2010 08:32 AM
    • Replies: 3
    • Views: 762
    01-02-2011, 10:58 AM Go to last post
    • Replies: 0
    • Views: 671
    01-02-2011, 10:27 AM Go to last post
  7. The Secrets of the Foot and Ankle

    Started by forth, 07-17-2010 02:37 PM
    • Replies: 6
    • Views: 1,836
    01-02-2011, 09:50 AM Go to last post
  8. Effort on swings on ETK Hard Days

    Started by Danko, 01-02-2011 06:15 AM
    • Replies: 3
    • Views: 663
    01-02-2011, 07:02 AM Go to last post
  9. Bodyweight complexes?

    Started by Chris Hansen, 01-01-2011 11:34 AM
    • Replies: 4
    • Views: 1,391
    01-02-2011, 07:00 AM Go to last post
  10. Safe Age to Begin Kettlebells?

    Started by lfurnari, 01-01-2011 02:48 PM
    • Replies: 5
    • Views: 817
    01-02-2011, 06:56 AM Go to last post
  11. Deadlifts and Programming

    Started by TommyP, 01-01-2011 08:59 AM
    • Replies: 5
    • Views: 815
    01-02-2011, 05:52 AM Go to last post
  12. the ottoman pistol - a variation for reps

    Started by mc, 01-01-2011 04:15 PM
    • Replies: 4
    • Views: 886
    mc
    01-02-2011, 05:48 AM Go to last post
  13. Higher rungs or more ladders

    Started by prw166, 12-31-2010 01:31 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,560
    01-02-2011, 02:29 AM Go to last post
  14. 2010 in Review with my accomplishments

    Started by DaleBuchanan, 01-01-2011 07:33 AM
    • Replies: 6
    • Views: 623
    01-02-2011, 02:25 AM Go to last post
  15. Short term specialization in HSPU?

    Started by Chris Hansen, 12-09-2010 10:54 AM
    • Replies: 9
    • Views: 1,248
    01-01-2011, 07:35 PM Go to last post
  16. mma conditioning?

    Started by redneckt, 09-21-2009 10:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,799
    01-01-2011, 05:24 PM Go to last post
  17. finally completed tabata for swings

    Started by KBderek, 01-01-2011 12:01 PM
    • Replies: 1
    • Views: 623
    01-01-2011, 03:27 PM Go to last post
  18. Get your end of year PRs! I got mine!

    Started by budjeffries, 12-29-2010 07:12 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,504
    01-01-2011, 12:34 PM Go to last post

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