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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

    • Replies: 0
    • Views: 6,532
    05-15-2019, 08:40 AM Go to last post
  1. Sticky Thread Sticky: The advantages of being a Dragon Door affiliate

    Started by John Du Cane, 10-25-2017 08:22 AM
    • Replies: 1
    • Views: 7,807
    11-10-2017, 06:29 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 07:52 AM
    • Replies: 1
    • Views: 9,720
    10-29-2017, 03:39 PM Go to last post
    • Replies: 0
    • Views: 4,050
    10-26-2017, 08:44 AM Go to last post
  3. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 01:53 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 105
    • Views: 184,069
    10-17-2015, 05:01 PM Go to last post
    • Replies: 5
    • Views: 10,675
    08-13-2015, 07:06 AM Go to last post
    • Replies: 0
    • Views: 10,690
    06-17-2014, 11:19 AM Go to last post
  1. Fighter Pullup Program for CC Horizontal Pulls?

    Started by DS80, 09-16-2010 11:57 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,057
    09-17-2010, 05:38 PM Go to last post
    • Replies: 1
    • Views: 684
    09-17-2010, 04:11 PM Go to last post
  2. Hamstring Injury from swinging too hard?

    Started by Joshshealth, 09-17-2010 02:10 PM
    advice, hamstrings, injury, overtraining, questions
    • Replies: 1
    • Views: 2,282
    09-17-2010, 02:30 PM Go to last post
  3. Stupid Transformetrics....AVOID THEM!

    Started by Jetacid, 06-14-2010 06:53 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,157
    09-17-2010, 12:07 PM Go to last post
  4. Pull & press balance

    Started by p g, 09-17-2010 03:12 AM
    • Replies: 3
    • Views: 728
    p g
    09-17-2010, 10:02 AM Go to last post
  5. Steps 5 and 6 squats CC

    Started by Sumo2007, 09-16-2010 11:15 AM
    • Replies: 8
    • Views: 1,039
    09-17-2010, 09:23 AM Go to last post
  6. avoid getting HUGE legs with squats and PL

    Started by Spartan-fanatic, 09-17-2010 03:27 AM
    • Replies: 3
    • Views: 844
    09-17-2010, 07:17 AM Go to last post
  7. Chicago Dominate the RKC !!!

    Started by Jon Engum RKC, 09-08-2010 07:38 AM
    • Replies: 1
    • Views: 729
    09-17-2010, 06:57 AM Go to last post
  8. Stuart McGill and my exercise selection?

    Started by Chris Hansen, 11-19-2009 06:54 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 8,395
    09-17-2010, 05:52 AM Go to last post
  9. Introduction and Advice on Left Arm Failure

    Started by HardenUp, 09-16-2010 02:28 AM
    • Replies: 3
    • Views: 912
    09-17-2010, 01:01 AM Go to last post
  10. Exercises for children

    Started by Nightfly, 09-14-2010 05:19 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 3,801
    09-16-2010, 07:01 PM Go to last post
  11. Question Advice for client w/ tight Hams & Pecs?

    Started by Wookie, 09-15-2010 05:48 PM
    • Replies: 7
    • Views: 975
    09-16-2010, 06:47 PM Go to last post
  12. CC leg raise alt.

    Started by eric8, 09-16-2010 11:49 AM
    • Replies: 6
    • Views: 640
    09-16-2010, 02:55 PM Go to last post
  13. Gripping Creativity

    Started by eric8, 09-16-2010 09:24 AM
    • Replies: 2
    • Views: 671
    09-16-2010, 01:00 PM Go to last post
  14. Oldtime Presser

    Started by eric8, 09-16-2010 12:54 PM
    • Replies: 0
    • Views: 597
    09-16-2010, 12:54 PM Go to last post
  15. CC Squats - Jackknife Squats - balance at the bottom

    Started by vibe_lover, 03-11-2010 11:01 AM
    3 Pages
    1 2 3
    convict conditioning, jackknife squats, rolling backwards
    • Replies: 23
    • Views: 6,792
    09-16-2010, 12:02 PM Go to last post
  16. pulled bicep

    Started by bjkiii, 09-16-2010 10:23 AM
    • Replies: 1
    • Views: 596
    09-16-2010, 11:48 AM Go to last post
  17. Wtf???

    Started by lms1025, 09-14-2010 05:44 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,561
    09-16-2010, 11:00 AM Go to last post
  18. Teres Minor and Teres Major

    Started by Vlad the Impaler, 09-13-2010 04:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 6,681
    09-16-2010, 07:59 AM Go to last post
  19. Thoughts on EDT and ETK cycles for RKC

    Started by KB/KM, 09-15-2010 12:37 PM
    • Replies: 9
    • Views: 1,273
    09-16-2010, 06:17 AM Go to last post

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