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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

    • Replies: 0
    • Views: 6,532
    05-15-2019, 08:40 AM Go to last post
  1. Sticky Thread Sticky: The advantages of being a Dragon Door affiliate

    Started by John Du Cane, 10-25-2017 08:22 AM
    • Replies: 1
    • Views: 7,807
    11-10-2017, 06:29 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 07:52 AM
    • Replies: 1
    • Views: 9,720
    10-29-2017, 03:39 PM Go to last post
    • Replies: 0
    • Views: 4,050
    10-26-2017, 08:44 AM Go to last post
  3. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 01:53 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 105
    • Views: 184,070
    10-17-2015, 05:01 PM Go to last post
    • Replies: 5
    • Views: 10,675
    08-13-2015, 07:06 AM Go to last post
    • Replies: 0
    • Views: 10,690
    06-17-2014, 11:19 AM Go to last post
  1. Talking stealing work outs at work. anyone else do this?

    Started by mc, 08-18-2009 05:38 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,624
    mc
    08-19-2009, 12:35 AM Go to last post
  2. Turkish Warrior Conditioning

    Started by Nathan Sears, 08-18-2009 03:31 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,815
    08-19-2009, 12:11 AM Go to last post
  3. RKC Robert Troch's web episode

    Started by plyometrics, 08-18-2009 12:59 PM
    • Replies: 2
    • Views: 540
    08-18-2009, 06:51 PM Go to last post
  4. Mobility/Movement? FMS vs Zhealth vs Superjoints?

    Started by DaveST, 08-16-2009 03:08 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,982
    08-18-2009, 03:48 PM Go to last post
  5. questions about my arm

    Started by ragebust24, 08-18-2009 01:59 PM
    • Replies: 2
    • Views: 440
    08-18-2009, 03:47 PM Go to last post
  6. My Dilemma

    Started by Spongeworthy, 08-13-2009 05:30 PM
    • Replies: 8
    • Views: 842
    08-18-2009, 03:34 PM Go to last post
  7. Help - How to improve jumping for slam dunk

    Started by John_D, 08-15-2009 05:22 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,599
    08-18-2009, 02:49 PM Go to last post
  8. VWC and breathing

    Started by vinceh4, 08-18-2009 09:39 AM
    • Replies: 3
    • Views: 595
    08-18-2009, 01:13 PM Go to last post
  9. Swings- Point of Diminishing Returns?

    Started by shmathews, 08-18-2009 04:01 AM
    • Replies: 8
    • Views: 1,225
    08-18-2009, 12:21 PM Go to last post
  10. A question about Kettlebell Pull-overs.

    Started by SpartanJiujitsu, 08-18-2009 11:50 AM
    • Replies: 0
    • Views: 401
    08-18-2009, 11:50 AM Go to last post
  11. Exclamation Our first-ever HKC is now sold out

    Started by John Du Cane, 08-17-2009 09:39 AM
    • Replies: 2
    • Views: 691
    08-18-2009, 11:50 AM Go to last post
  12. Thumbs up 10lb KB Mil Press...can be tough!

    Started by ad5ly, 08-18-2009 10:37 AM
    • Replies: 2
    • Views: 473
    08-18-2009, 11:36 AM Go to last post
  13. Talking Back Extensions

    Started by ad5ly, 08-18-2009 11:29 AM
    • Replies: 0
    • Views: 395
    08-18-2009, 11:29 AM Go to last post
    • Replies: 3
    • Views: 727
    08-18-2009, 10:05 AM Go to last post
  14. Combining KB with 5 x 5 Program

    Started by JimMOS, 07-11-2009 09:07 PM
    • Replies: 9
    • Views: 1,247
    08-18-2009, 09:55 AM Go to last post
  15. Consolidation Periods

    Started by shredax, 08-17-2009 08:59 PM
    • Replies: 2
    • Views: 596
    08-18-2009, 07:30 AM Go to last post
  16. Dan John Workshop Recap

    Started by Josh Hanagarne RKC, 08-17-2009 06:51 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,575
    08-18-2009, 07:11 AM Go to last post
  17. Oops... Overdid it with the CoC #1 - suggestions?

    Started by wv2de, 08-05-2009 06:58 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,698
    08-18-2009, 04:32 AM Go to last post
  18. Pull up alternatives?

    Started by Angryman, 08-17-2009 09:30 AM
    • Replies: 7
    • Views: 1,012
    mc
    08-18-2009, 04:21 AM Go to last post
  19. My first bend of a Grade 8 Bolt

    Started by Jordan Vezina RKCTL, 08-11-2009 10:06 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,900
    08-18-2009, 12:14 AM Go to last post

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