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warm-up:
snatches 3x[53x3,3; 35x5,5; 70x2,2]
swings + alt. swings 70x10,10+5,5
swings 70x20,20
squats 225x5; 275x3; 325x3; 385x1; 405x1
carpet slider hamstring curls 1x10
warm-up:
swings 2x[53x10,10; 70x5,5]
snatches 10x[53x3,3; 70x2,2]
squats 225x5; 315x2x2; 385x1; 405x1; 385x2 --alternated with--
db bench p 75'sx5x5
hip bridge 176x5
standing roll-outs 1x5
Recent Forum PostsDon't so this: Watch a Bruce Lee movie and then right after the movie when feeling your oats start Iron hand/palm practice. Your perceived badd-assedness
ad5ly Today, 01:52 PM
I think like with most things you don't start with full blast efforts, like punching a wall with maximum power, but rather start with perhaps punching
AndrewR Today, 01:44 PM
Yeah that isn't possible. The best you could hope for is around 2lb of muscle a month if doing everything perfectly:
http://www.bodyrecomposition.com/mus...mass-gain.html
I've done some Iron Hand training so I'll tell you what I know. There is the traditional training method of striking a bag kind of shaped like a small
Flattop Today, 11:56 AM
Guys, a new article up on Breaking Muscle on double cleans. (http://breakingmuscle.com/kettlebell...ttlebell-clean). I've
AndrewR Today, 11:40 AM
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Training Log: May 21st, 2013
warm-up:
Jeff Steinberg Yesterday 10:16 PMswings 53x~a little bit
kb c&p 53x3,3x3
squats 225x5; 275x2; 325x6x1; 385x1; 405x1
carpet slider hamstring curls 1x20
Comments: Training around midnight; work has been keeping me...