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PTTP cycle of eight workouts with 5,3,2 ended well. At Bench I started too heavy but for deadlift I was able to jump from 325 lbs last week to 365 lbs today. I use the four steps forward and three steps back linear wave cycle. I'm considering starting 3 to 5 next week for a three month cycle.
Excellent. After reading RTK, I've been working on my rack, too. I did so much GS training for a while that it became my standard rack, and a better-racked clean has also been helping my pressing.
Steve,I thoght about all the things you guys were telling me and then I realized It was my rack.I had been doing so many long pushpresses on Adams program that I had been racking my bell differently.Once I changed that the bell went up easily.Thanks again for your advice and time.
Steve,Pressed the 36kg today.3 singles each arm.Thanks again for the advice.
Steve,Thanks for the advice.I'm getting 5 reps on each arm with the 32kg now.I'll give your press rountine a try.
I am going to start a cycle with the 54321 style. I do SP instead of BP. In your experience, have you ever used SP in this style? If so, what set/rep scheme? I'm not asking to be told what to do, but advice is always good.