I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.

Hey John,

Im a skinny teen looking to gain some muscle while staying athletic. I saw that you gained some mass with convict conditioning. Which routine did u use (i.e: New Blood, Good Behavior, etc...)?

Thanks for any help,
Jamal

Hi John.
I passed the RKC cert. in Belfast in October and as it's been a wee while,i was wondering,when i should expect my certificate and instructor number so i can access the RKC only forum,and purchase an instructor shirt.
Regards,
David Bowie.

Hi John,
Please could I request Return of the Kettlebell be made available as a didital download.
Thanks Chris

Hi John,
Can you tell me please if there is a strong overlap between Dan John's INTERVENTION DVD and Easy Strength?

Is there more to learn from EASY STRENGTH E-BOOK?

Is there any word on the personal training logs?

Welcome, I'm writing to you, because you are the administrator. I've got a question: why have I got a red rectangle (under my join date, location and posts)? What did I do incorrect? I hope you will explain it to me.
Regards, Krzyh

This is Gary Hall . I reviewed Andrea Ducrane's Kettlbell for boomers which I am very pleased with. As stated I have an artificial hip and an arthritic condition of no padding behind the kneecaps. Still no response on the forum so I direct my question to to you. Should I use the ladder to know when to work up in weight or is there another way?

Mr. Du Cane,

What is the policy for creating or obtaining a t-shirt with the HKC logo. I would like to create a shirt which represents my level of instruction in order to maintain a professional appearance.

Thank you,

Aaron Pierson HKC