Medium Day
2x32 C&P: 2x(1,2), 1x(1)
155lb barbell row w/ Fatz Gripz after each c&p rung.

10 min 2 hand swing with 40K, 6-8 reps/min.

5:30 AM

Warm up: JM

8 2 h swings TOM X 10

10' Get up to high hip bridge

Finishing up Geoff Neupert's KB Burn Quickstart, 8 more days to go. The combination of Josh Hillis' 21 Day Swing Challenge beginner level and Geoff's quickstart came up with about 3800 swings over 31 days. I would like to complete a 30 day 10,000 swing challenge, so for the next few months I will be upping swing volume. Starting the last week of August through Sep, the goal is to complete 5000 swings in 30 days, then onto 6000 each month until I feel

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6:30 PM
Warm Up: Walked around the yard with a pooper scooper.

2 H swing w 24K, 30:60 14 Rounds

Heart rate data (Strap came off around 15 min)
Total time: 20'
Avg HR: 143
Peak Hr: 165
Calories: 454@15 min

Finished Josh Hillis 21 swing day beginner program. Finishing up Geoff Neupert's quickstart, 9 days left. Pretty much just get ups and swings, less than 10' a day. Debating on continuing PM or moving to ROP after

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6:30AM

Warm Up: JM
30:60 with 24K 4 rounds:
Round 1 and 3: 2h swings
Rounds 2 and 4: planks

Rest 2 minutes then on to 2 hand swings with 24K, 11 swings TOM for 6

No HR Data, did not wear monitor.

***Tommorow will complete the Josh Hillis 21 day swing challenge. I also combined this with Geoff Neupert's KB Burn quickstart which is getups/swings. I didn't think there would be any issues with combining these programs since

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