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Chris Hansen
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- 05-16-2013 06:54 AM
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05-04-2013, 06:18 AMChris Hansen replied to a thread New article: Bench Press: Good, Bad, or Ugly? in Kettlebells, Strength & Conditioning ForumIt might be true that a good bench won't give you an iron cross but I think it's also true that gymnasts don't win powerlifting competitions. ...19 replies | 6550 view(s) -
05-03-2013, 08:16 AMChris Hansen replied to a thread Book review question- Steven Low's "Overcoming Gravity..." in Kettlebells, Strength & Conditioning ForumHollow hold is a tough on for sure. I began with my arms next to my legs and then pointing toward the ceiling and, finally, started working with the...11 replies | 1297 view(s)
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04-30-2013, 04:35 PMChris Hansen replied to a thread A different way of building mass w/ CC in Kettlebells, Strength & Conditioning ForumIn the past, Pavel has suggested 10-20 sets of 5. If you can do more than 20 sets, you need a harder exercise. I've started a new workout myself....11 replies | 2470 view(s)
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04-27-2013, 05:55 AMChris Hansen replied to a thread New article: Bench Press: Good, Bad, or Ugly? in Kettlebells, Strength & Conditioning ForumWhen you consider proper one arm pushups, planche pushups and the like, you can build a pretty high level of strength without bench press. Whether...19 replies | 6550 view(s)
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04-26-2013, 08:40 AMChris Hansen replied to a thread Spetsnaz physical requirements? in Kettlebells, Strength & Conditioning ForumI would love to learn to dance like that. I bet it would be a great way to stay in shape.18 replies | 2083 view(s)
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04-23-2013, 11:43 AMChris Hansen replied to a thread A different way of building mass w/ CC in Kettlebells, Strength & Conditioning ForumIt's hard to get an actual answer sometimes. People don't always have one but they want to help so they give their thoughts. Personally, I think...11 replies | 2470 view(s)
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04-23-2013, 08:51 AMChris Hansen replied to a thread Dumbbell Total Body Complex #1 in Kettlebells, Strength & Conditioning ForumKettlebells for hammer curls and lateral raises?5 replies | 669 view(s)
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04-22-2013, 12:14 PMChris Hansen replied to a thread A different way of building mass w/ CC in Kettlebells, Strength & Conditioning ForumA lot of it varies with individual circumstances. As one example; if my back and shoulders could handle it, and I had access to the necessary...11 replies | 2470 view(s)
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04-20-2013, 02:26 PMChris Hansen replied to a thread A different way of building mass w/ CC in Kettlebells, Strength & Conditioning ForumHere's what Pavel suggested in a previous thread from a couple of years ago. Basically the same idea, a lot of low rep sets.11 replies | 2470 view(s)
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04-18-2013, 08:11 AMChris Hansen replied to a thread CC2 twin towel hang stagnation. Why is my grip work stalling? in Kettlebells, Strength & Conditioning ForumPerhaps? Without being an expert, I suppose adjusting the variables of volume and frequency would make sense. Doing hangs and fingertip pushups on...9 replies | 1046 view(s)
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04-18-2013, 04:08 AMChris Hansen replied to a thread CC2 twin towel hang stagnation. Why is my grip work stalling? in Kettlebells, Strength & Conditioning ForumHow often are you training your grip and how hard? It sounds like taking some time off didn't help, maybe increasing the frequency will?9 replies | 1046 view(s)
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