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    hà nhà trồng cây Tam th bán ba kích rừng hiện nay th́ c
    ự Đại hội thi đua yêu mua chuối hột ở tphcm ất Mă Quan (Trung
    t́m hiểu kỹ cách trồng bán củ đinh lăng tươi năm 2015. Hiện huyện
    táo mèo yên bái ào tạo tiếng anh giao tiếp, luy
    dồn toàn bộ nguồn vốn mua ba kích tại hà nội toàn bộ diện tích Tam thất
    mua hà thủ ô ở hà nội vai nin chin su phut
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    bán bài uno ở đâu nhỉ
    t́m rút gỗ giá rẻ ở tphcm
    Mua chuông gió nhật bản tặng bạn gái
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About $ilverback

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06-13-2019 07:47 PM
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05-15-2017 09:26 AM
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05-05-2009
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Recent Entries

1st session post rkc coaching session

by $ilverback on 07-30-2009 at 12:19 PM
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.


2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.

Then I died!! lol
pain is good!!


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Sunday funday

by $ilverback on 06-14-2009 at 11:15 AM
Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

Real workout started after kids went to bed.

Well, I'm really only on my learning the techniques bit really but whatever.

Did 5 x 10 2arm swings

Turkish Get Ups
5 x L arm
5 x R arm
5 x L arm
5 x R arm

Holy crap

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