The worlds premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

22 Visitor Messages

  1. View Conversation
    Tm kiếm vinhomes skylake ngay no
    Tm kiếm tổng quan vinhomes skylake ngay no
    Cc bạn nn tm hiểutiện ch vinhome phạm hngtrước khi mua
    Quả thật vị tr vinhomes skylake l v cng
    Tm kiếm tổng quan vinhome smart city nguyễn tri ngay no
    c ai biết shisha rẻ h nội khng
  2. View Conversation
    Gi Xe Toyota Camry
    Toyota Camry
    Xe Toyota

    Gi Xe Vios
    Toyota Vios
    Toyota Vios 2016
    Toyota Vios
    Xe Vios Toyota Vios
    Toyota H Đng Toyota H Đng

    Gi Xe Altis
    Toyota Altis
    Toyota Altis 2016
    Toyota Altis
    Xe Altis Toyota Altis
    Toyota mỹ đnh
  3. View Conversation
    Ra mắt ta mớiTn Hong Minh Quảng An,Dự nChung cư quảng an ht nhất hiện nay,Dự n Chung cư quảng an
    Vị tr đắc địa Tn hong minh trần duy hưng
Showing Visitor Messages 1 to 10 of 22
Page 1 of 3 123 LastLast
Page 1 of 3 123 LastLast
About $ilverback

Basic Information


Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
Yesterday 09:44 AM
General Information
Last Activity
08-05-2010 01:29 AM
Join Date
View $ilverback's Blog

Recent Entries

1st session post rkc coaching session

by $ilverback on 07-30-2009 at 01:19 PM
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.

2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.

Then I died!! lol
pain is good!!


Sunday funday

by $ilverback on 06-14-2009 at 12:15 PM
Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

Real workout started after kids went to bed.

Well, I'm really only on my learning the techniques bit really but whatever.

Did 5 x 10 2arm swings

Turkish Get Ups
5 x L arm
5 x R arm
5 x L arm
5 x R arm

Holy crap

Read More

Free Course