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About $ilverback

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04-26-2016 05:50 PM
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08-05-2010 12:29 AM
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1st session post rkc coaching session

by $ilverback on 07-30-2009 at 12:19 PM
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.

2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.

Then I died!! lol
pain is good!!


Sunday funday

by $ilverback on 06-14-2009 at 11:15 AM
Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

Real workout started after kids went to bed.

Well, I'm really only on my learning the techniques bit really but whatever.

Did 5 x 10 2arm swings

Turkish Get Ups
5 x L arm
5 x R arm
5 x L arm
5 x R arm

Holy crap

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