The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

20 Visitor Messages

  1. View Conversation
    T́m kiếm vinhomes skylake ngay nào
    T́m kiếm tổng quan vinhomes skylake ngay nào
    Các bạn nên t́m hiểutiện ích vinhome phạm hùngtrước khi mua
    Quả thật vị trí vinhomes skylake là vô cùng
    T́m kiếm tổng quan vinhome smart city nguyễn trăi ngay nào
    có ai biết shisha rẻ hà nội không
  2. View Conversation
    Giá Xe Toyota Camry
    Toyota Camry
    Xe Toyota

    Giá Xe Vios
    Toyota Vios
    Toyota Vios 2016
    Toyota Vios
    Xe Vios Toyota Vios
    Toyota Hà Đông Toyota Hà Đông

    Giá Xe Altis
    Toyota Altis
    Toyota Altis 2016
    Toyota Altis
    Xe Altis Toyota Altis
    Toyota mỹ đ́nh
  3. View Conversation
    Ra mắt ṭa mớiTân Hoàng Minh Quảng An,Dự ánChung cư quảng an hót nhất hiện nay,Dự án Chung cư quảng an
    Vị trí đắc địa Tân hoàng minh trần duy hưng
Showing Visitor Messages 1 to 10 of 20
Page 1 of 2 12 LastLast
Page 1 of 2 12 LastLast
About $ilverback

Basic Information


Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
11-09-2016 12:25 AM
General Information
Last Activity
08-05-2010 01:29 AM
Join Date
View $ilverback's Blog

Recent Entries

1st session post rkc coaching session

by $ilverback on 07-30-2009 at 01:19 PM
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.

2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.

Then I died!! lol
pain is good!!


Sunday funday

by $ilverback on 06-14-2009 at 12:15 PM
Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

Real workout started after kids went to bed.

Well, I'm really only on my learning the techniques bit really but whatever.

Did 5 x 10 2arm swings

Turkish Get Ups
5 x L arm
5 x R arm
5 x L arm
5 x R arm

Holy crap

Read More

Free Course