0311bravo

Strength Beyond Strength

This website is still being worked on, so excuse any errors.

Get ups and Swings
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TGU
24 kg. 1x8/8, 1x5/5
Swings
40 kg. 6x20
Nails
5.5x1/4 (3)
Lever block- 2x3/3 10 lbs. at the end of the bar
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Pretty light today, felt good. Getting better on the get ups. I have 10/10 in me now. The 8/8 wasn't hard. I just held back because I didn't want to fry out before hitting more sets.

Pressing
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Mil Press
20 kg. 5x5/5
Palm Press
20 kg. 3x5/5
Bottoms Up Press
20 kg. 2x3/3
Palm Press
24 kg. 3x3/3
Mil Press
28 kg. 3x2/2
Barbell Mil Press
95 lbs. 1x3
105 lbs. 3x1
Deadlift
225 lbs. 3x3
315 lbs. 5x1

Tore a bunch of playing cards.
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Deadlifts went well. I kept it light, primarily because I'm running out of plate. Presses are getting much better, but I'm...

Swings
95 lbs. bell- 5x20

Pull Ups
10 kg. 5x3

Hot Potato
20 kg. 3x20
24 kg. 2x20

Bent Press
24 kg. 1x1/1
28 kg. 2x1/1
32 kg. 1x1/1

Card tearing, grip work, etc.
10 lbs. sledge leverage

TGU
24 kg. 1x8/8
Bottoms Up Press
20 kg. 2x3/3
Lever block- 12.5 lbs. in the middle
3x3/3
Suitcase Deadlift
135 lbs. 1x1/1

Card tearing
Tore- 25 cards
Quartered- 30 cards
Tore- 52 cards