11cactus11

10 minute warmup
Halos are becoming easier, more controlled.
PS make a big difference in lower back flexibility.

5 minutes TGU
I'm still perfecting the form.
I'm having a little trouble with the sit up for left arm.

10 Minute Warmup
FWS w/ KB
Halo Clockwise/Counter
PS

10 Minute Swings
2x10 Double handed
8x10 Single Handed (4L,4R)

10 Minute Warmup
FWS
Halo
PS

5 Minute TGU

DL Max Day
225x3-Warmup
275x1-Warmup
315x1-Warmup

365x1-No grinding; the weight went up without much effort.

385x1-As with 365, the weight went up without much grinding. It was much easier than when I attempted 380 back in January.

405x1-Nope; I didn't even get it off the ground. I felt great after 385; I didn't grind much. Therefore, I jumped the gun; I went up too high in weight. I should have attempted 390 or 395; only a 5-10...

DL-70%
255x3x1

FTW Squats
2x10

Halos
1x10-L,R

Pump Stretch
2x10

KB Getups
53x2x5-L,R

KB Swings
53x2x10-L,R