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About 11cactus11

Basic Information

About 11cactus11
I like to push and pull. PTTP and ETK get you there. DL is my favorite. SP is next on the list.
The OC, CA
Ministering to the needy, attending church/functions. Outdoors stuff, politics.
Landscaper, fisher of men.


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03-09-2019 05:10 PM
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11-22-2011 06:39 AM
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View 11cactus11's Blog

Recent Entries


by 11cactus11 on 05-20-2010 at 04:02 PM
I haven't posted in a long time. I've been all over the place, trying new things; more than worth recording.
Currently, I'm trying Bud Jeffries' conditioning program. My young son changed everything; for the better, by the way. My conditioning routine had to adapt to the new schedule of being a dad. Bud's approach is great, since it touches on both conditioning and strength; both are improtant to me.
I will perform press/row/swing on Tuesdays and Saturdays and pull/high pull Thursdays.

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by 11cactus11 on 03-05-2010 at 03:56 PM
So, I decided to do M,R pull days and T,F press days.
5x5 DL or BP, plus 1 assistance exercise
I pulled 275, but I'm not there yet; soon, I'm still getting 'back' into it. Pressed 155x1x5, 135x4x5. I'm focusing more on incorporating my lats in the pres and doing the movement right. Get ups and swings are assistance movements. Also, OH press, cleans, box jumps, etc... cycled in 2 week increments.


by 11cactus11 on 03-01-2010 at 10:30 AM
Today is Day 1 of my 3 month program.
3-1 month Cycles of DL singles, Swings, and Getups.
Postings will be weekly.


by 11cactus11 on 02-16-2010 at 10:32 AM
I injured my right shoulder. Actually, its been an increasing pain that I thought would just go away. I plan to take 1, maybe 2, and even 3 weeks off from anything with my right arm; including TGU.


by 11cactus11 on 02-06-2010 at 07:33 AM
I figured out my problem with the press. I need to keep my shoulder sucked into the socket. My right shoulder was starting to hurt, due to shrugging during the beginning of the actual press. I stepped it up a notch on Th, incorporating 2 ladders of 3 rungs. It was nice to push my limit, and I'm almost ready for high volume C/P.

Cleans are much more fluid. I can perform about 5 cleans before my form gets sloppy. I'm a newby.

I also determined how to perform better high

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