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About 4 Ranges, RKC

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Recent Entries

Training Log: September 16th, 2007

by 4 Ranges, RKC on 09-16-2007 at 12:00 AM
Meg's Yoga class - 1.5 hour
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Training Log

Training Log: September 9th, 2007

by 4 Ranges, RKC on 09-09-2007 at 12:00 AM
RKC Certification Weekend Day 3
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Training Log

Training Log: September 8th, 2007

by 4 Ranges, RKC on 09-08-2007 at 12:00 AM
RKC Certification Weekend Day 2
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Training Log

Training Log: September 7th, 2007

by 4 Ranges, RKC on 09-07-2007 at 12:00 AM
RKC Certification Weekend Day 1
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Training Log

Training Log: September 4th, 2007

by 4 Ranges, RKC on 09-04-2007 at 12:00 AM
Tuesday, 9/4/07
• Morning Jog for 18 minutes on treadmill: 4.5-5.0 an hour.
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