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About 88Wally

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07-08-2011 08:49 PM
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11-12-2008
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Recent Entries

January 18th, 2011

by 88Wally on 01-18-2011 at 06:10 PM
Checking in...On Paleo diet for 6 months, feel great. Weighed in at 206 down from 226.

Did a few swing/snatch/tgu sets
Bent Press
Rows
Pushups

44lb'r
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Training Log: July 20th, 2008

by 88Wally on 07-19-2008 at 11:00 PM
Wow...looks like I took a year off...time flys
100 Swings 20 20 20 20 20
1 arm Snatches 5 7 5 l+r
Clean & Press 5 5 5
Windmill 3 l+r
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Training Log

Training Log: July 13th, 2007

by 88Wally on 07-12-2007 at 11:00 PM
200 swings 60 40 20 20 25 25 10
Pistols 1 1 2 1 l+r left leg was bad, right leg was really good considering I haven't done them in at least a year
Short and sweet, it's really hot today
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Training Log

Training Log: July 12th, 2007

by 88Wally on 07-11-2007 at 11:00 PM
200 swings 20 30 30 30 30 20 25 15
20 snatches 5 10 5 l+r
bent press 3 3 3 l+r
Shoulder Press 5 5 5 l+r
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Training Log

Training Log: June 25th, 2007

by 88Wally on 06-24-2007 at 11:00 PM
Been a while lol.

100 swings 25 25 10 10 15 10
20 snatches 5 5 5 5
Clean and Press (about 10 a side)
Sots Press (4 per side wt 53, 4 more wt 35)
Windmill 3 2 2
Golf stretches
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