aallrich

Missed a few entries over the past few days, but not much worth reporting.

Tonight, I did 60 snatches, alternating hands every 10, under 14 minutes with the 16. Not bad.

One-arm Swing/Snatch (no rest)
8L, 8R
6L, 6R

Under the Leg Pass

20 Figure eights, 2 sets

Day 8: 8.19.2007

One-Arm Swing/Snatch
10 L, 10 R

Miltiary Press
10 L, 10 R

One-Arm Swing/Snatch
10 L, 10 R

Under the Leg Pass
10 figure eights, 2 sets
10 around the leg, 2 sets

Time: ?

Rest. A few snatches off-hand.

One-arm Swing
10 L, 10 R – 3 sets

Clean
10L, 10R – 2 sets b2b

Under the Leg Pass
20 figure eights, 2 sets
20 around the leg, 2 sets

Time: 25 min