The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity
About Aaron Blake

Basic Information

Statistics


Total Posts
Total Posts
4
Posts Per Day
0.00
Visitor Messages
Total Messages
2
Most Recent Message
05-16-2019 06:39 AM
General Information
Last Activity
11-22-2008 01:10 PM
Join Date
11-12-2008
Referrals
0
View Aaron Blake's Blog

Recent Entries

Training Log: October 29th, 2008

by Aaron Blake on 10-29-2008 at 12:00 AM
3 ladders 4 rungs with the 24kg alternated with pullups
200 swings 4 sets of 50 reps with 24kg rest 20 seconds
Categories
Training Log

Training Log: October 27th, 2008

by Aaron Blake on 10-27-2008 at 12:00 AM
3 ladders 4 rungs with 24kg alternated with pullups
80 snatches with 16kg 10 each side then rest 1 minute
Categories
Training Log

Training Log: October 25th, 2008

by Aaron Blake on 10-25-2008 at 12:00 AM
3 ladders 3 rungs with 24kg alternated with pullups
150 swings 3 sets of 50 reps 10 seconds rest
c&p 1 rep each side with the 32kg just for fun.
Categories
Training Log

Training Log: October 22nd, 2008

by Aaron Blake on 10-22-2008 at 12:00 AM
3 ladders 3 rungs with 24kg alternated with L-pullups
200 swings 8 sets of 25 reps rest 10 seconds with 24kg
Categories
Training Log
Free Course
Close