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View Profile: Ace83 - Dragon Door Forums
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05-18-2015 03:55 PM
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  1. Ace83
    Ace83 liked post by AndrewR On thread : Mixing cardiovascular conditioning with strength training
    The problem with doing loaded work (and bw work is still a form of resistance training) is that despite your HR going up you're not actually getting much of a fitness benefit. At all HRs you'll get...
    Liked On: 05-13-2015, 07:20 PM
  2. Ace83
    Ace83 liked post by Springdragon On thread : Mixing cardiovascular conditioning with strength training
    I hate LISS cardio like jogging and skipping rope, but I do HIIT once or twice a week. Sometimes I do it on off days, sometimes I tack it on at the end of a strength training session (since if I did...
    Liked On: 05-12-2015, 04:08 PM
  3. Ace83
    Ace83 liked post by Wolfeye On thread : Mixing cardiovascular conditioning with strength training
    Try the stuff in Explosive Calisthenics. It's good & works to help strength as well as cardio- that way you get more of a benefit from your workout overall.
    Liked On: 05-12-2015, 04:03 PM
  4. Ace83
    Ace83 liked post by On thread : CC Pushups and wrist soreness
    You're the fella who wanted to add forearm work to keep your elbows healthy because of your constant battle with tennis elbow. I'm very sorry that an exercise as basic as wall push-ups seems to be...
    Liked On: 05-10-2015, 05:33 PM
  5. Ace83
    Ace83 liked post by Eoin Kenny On thread : Mixing cardiovascular conditioning with strength training
    If Jack Lalanne could swim everyday for cardio after his workouts and still get ripped you'll be fine!
    Liked On: 05-10-2015, 05:31 PM
  6. Ace83
    Ace83 liked post by AndrewR On thread : Mixing cardiovascular conditioning with strength training
    I average 5k of running and another 5k of running most days and strength train daily. It doesn't jntervere too much if you're smart about it. My daily strength warm up is 3-5 x 25 push ups, 7 pull...
    Liked On: 05-10-2015, 05:31 PM
  7. Ace83
    Ace83 liked post by Eoin Kenny On thread : Opinions on my new program
    First off, if you're feeling run down and tired and not looking forward to workouts, it's definitely because of overtraining, so good call changing it up! If you're feeling good physically, and...
    Liked On: 05-10-2015, 05:30 PM
  8. Ace83
    Ace83 liked post by AndrewR On thread : Muscle Isolation Training
    4 months is plenty of time. More than what many movie studios give stars to get ready for films. I've spent some time with Gym Jones people and have seen what they did for Henry Cavill, the cast of...
    Liked On: 03-09-2014, 06:22 AM
  9. Ace83
    Ace83 liked post by ad5ly On thread : Muscle Isolation Training
    Good advise from Ace 83. I was just thumbing through my copy of PURPOSEFUL PRIMITIVE. What you ask for can be accomplished in 90 days. (3 months) 1. DL, Bench Press, Squat, OH press with olympic...
    Liked On: 03-08-2014, 04:48 PM
  10. Ace83
    Ace83 liked post by ad5ly On thread : Painful shoulder
    Gianfra, You are injured. Give your shoulders a rest for a ferw days or even a week. Apply ice to shoulder everyday 2-3 times per day. Do not do anything that is painful - especially overhead...
    Liked On: 03-05-2014, 03:26 PM
  11. Ace83
    Ace83 liked post by ad5ly On thread : Trying To Master Getup
    I went through my KETTLEBELLS FROM THE GROUND UP (KBFTGU) book, - I did not find anything written in the book about what you are asking but the pictures in the book clearly show that there is no...
    Liked On: 03-02-2014, 01:59 PM
  12. Ace83
    Ace83 liked post by Wild Pegasus On thread : Discouraged by seeming lack of transferrance among strength skills...
    Do we have much evidence for carry-over from pistols to deadlifts and squats? I haven't heard many stories about "I did pistols with [decent reps or weight], and I squatted [decent number] on my...
    Liked On: 02-28-2014, 03:37 PM
  13. Ace83
    Ace83 liked post by Aaron_Pierson On thread : Discouraged by seeming lack of transferrance among strength skills...
    In my opinion one of the best ways to improve your deadlift is to simply deadlift. But that's not what you want to hear. Most of my clients can hit about 1.5 BW in a deadlift by only working heavy...
    Liked On: 02-27-2014, 06:54 PM
  14. Ace83
    Ace83 liked post by Aaron_Pierson On thread : Having trouble with squats
    A video would help but for me I can always feel a good squat in my feet. If I don't feel the weight spread equally thru the balls of my feet thru my heels while keeping my big toe planted the entire...
    Liked On: 02-22-2014, 08:05 PM
  15. Ace83
    Ace83 liked post by postandspread On thread : 60lb kettlebell vs second 45lb kettlebell?
    Good grief, you could tether a big boat with that!
    Liked On: 02-22-2014, 04:52 AM
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