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View Profile: Ace83 - Dragon Door Forums
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  1. Ace83
    Ace83 liked post by Wild Pegasus On thread : 60lb kettlebell vs second 45lb kettlebell?
    I would buy a heavier KB for now. You'll use it more than a matching bell. I wouldn't practice with 2 KBs until you get good with 1. For example, don't bother practicing double KB cleans until...
    Liked On: 02-21-2014, 03:57 PM
  2. Ace83
    Ace83 liked post by Chris Hansen On thread : Not Starting from point zero
    Some people also need more frequency to make progress while some people need less. If you've stalled but feel fresh, you might try adding another workout day to the week. If you've stalled but you...
    Liked On: 02-20-2014, 03:36 PM
  3. Ace83
    Ace83 liked post by Moses Correa On thread : Not Starting from point zero
    IN everything that you do use good judgement. I have been a trainer a long time and have had people progress quickly and have good technique throughout their movements. Then there are people that...
    Liked On: 02-18-2014, 03:04 PM
  4. Ace83
    Ace83 liked post by Wild Pegasus On thread : why don't pictures like this exist for Convict Conditioning?
    I do read French. The Méthode Lafay (http://methode.lafay.free.fr/index.php?2011/) site doesn't describe the methods, exercises, and sets/reps. The website has some general exercise philosophy and...
    Liked On: 02-16-2014, 04:49 PM
  5. Ace83
    Ace83 liked post by ad5ly On thread : Here is Practical Explanation about Next Life, Purpose of Human Life -
    I'm convinced. Just give me a sec to fire one up as I ruminate...Dennis
    Liked On: 02-16-2014, 04:09 PM
  6. Ace83
    Ace83 liked post by Dave-M On thread : Original Strength... omg!
    I think that it helps keep me in the game. Sent from my XT1080 using Tapatalk
    Liked On: 02-16-2014, 01:24 PM
  7. Ace83
    Ace83 liked post by Nataraj On thread : Who is scared of flexing their spine? or admitting it...
    In addition to that , Andrew . In your first post you mention And Bolton . I watched this video : http://www.youtube.com/watch?v=AzR1RN6cMc4 This is imho TERRIBLE , but maybe the EXTREME weight...
    Liked On: 02-10-2014, 05:20 PM
  8. Ace83
    Ace83 liked post by Nataraj On thread : Who is scared of flexing their spine? or admitting it...
    Hi Andrew , i like this discussion , because it´s so alive and shows our different viewpoints -> You , working with athletes. Me , working with a broad range of clients - from hard working...
    Liked On: 02-10-2014, 05:20 PM
  9. Ace83
    Ace83 liked post by Philip Ross On thread : Who is scared of flexing their spine? or admitting it...
    Hi Andrew, You have some very interesting responses and take on the Neutral Spine issue while training. There is one fact tho, (Nataraj also refers to this) maximum sports performance does not...
    Liked On: 02-10-2014, 05:19 PM
  10. Ace83
    Ace83 liked post by Nataraj On thread : Who is scared of flexing their spine? or admitting it...
    The question is not , if the lumbar spine should be flexed or shouldn´t ! Of course the lumbar flexion is an absolutely natural movement and shouldn´t be avoided. I practice Yoga myself for thirty...
    Liked On: 02-08-2014, 12:40 PM
  11. Ace83
    Ace83 liked post by Philip Ross On thread : Jackknife Squats and Stance
    Great advice by Ace83. I have students hold onto a bar to lower themselves. I also practice the Partner Squats, allowing you to lean back thus enabling you to get deeper without rounding your back. ...
    Liked On: 02-03-2014, 07:01 PM
  12. Ace83
    Ace83 liked post by postandspread On thread : Added neck harness deadlifts back into my neck day...
    The simplest kinds. Resisting movement in the sagittal and the coronal planes: front and back, left and right respectively. I was contemplating a much simpler version of the wrestler's neck workout...
    Liked On: 01-31-2014, 04:01 PM
  13. Ace83
    Ace83 liked post by Wolfeye On thread : Added neck harness deadlifts back into my neck day...
    I haven't started the neck bridges yet, but I do "dynamic tension" (I guess that would be the word). I push against my head for the straight movements & against my jaw for the twisting ones.
    Liked On: 01-31-2014, 03:59 PM
  14. Ace83
    Ace83 liked post by Nataraj On thread : Who is scared of flexing their spine? or admitting it...
    Hey Andrew , i´m Physical Therapist and 90 % of my lumbar disc patients used to have a kyphotic lifting / sitting/ forward bend pattern . That has nothing to do with max lifting power and...
    Liked On: 01-31-2014, 04:04 AM
  15. Ace83
    Ace83 liked post by Moses Correa On thread : Added neck harness deadlifts back into my neck day...
    I also use the harness for my neck, when I train it.
    Liked On: 01-30-2014, 04:12 PM
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