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View Profile: Ace83 - Dragon Door Forums
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About Ace83

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05-18-2015 02:55 PM
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09-29-2013
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  1. pixelzombie
    pixelzombie liked post by Ace83 On thread : [ CC2 ] Neck training : alternatives ?
    I still do wrestling neck posting drills and neck harness work, but for the most part with those my neck is holding stable positions while I move... I also do the drills from this guy (see link...
    Liked On: 05-15-2015, 04:16 PM
  2. pixelzombie
    pixelzombie liked post by Ace83 On thread : turkish getup - pushing torso off the floor step
    First, "Hard roll" 5-10 times each side https://m.youtube.com/watch?v=poawu9InFrQ This will help teach your muscles how to link up in this move Second, "baby getup" The ?Baby GetUp? |...
    Liked On: 05-12-2015, 06:21 PM
  3. chixlegs
    chixlegs liked post by Ace83 On thread : Horizontal rows- asking for creativity help!
    Not recommending this for anyone else, but what I do to keep them in the rotation is put a broomstick across a doorframe, grab the middle with one arm and row. Then I do one arm side rows and one arm...
    Liked On: 04-09-2014, 07:05 AM
  4. Aaron_Pierson
    Aaron_Pierson liked post by Ace83 On thread : Regaining my Pistol
    Wow, great article, very honest. Congratulations on the progress. PS, indo boards are awesome!
    Liked On: 02-22-2014, 07:53 PM
  5. Chris Hansen
    Chris Hansen liked post by Ace83 On thread : Not Starting from point zero
    Moses, that is well said! I personally wasted a lot of time in my life on what I thought I should be doing. People can enjoy discussing training all day (I do my fair share), but actual training...
    Liked On: 02-20-2014, 01:45 PM
  6. Moses Correa
    Moses Correa liked post by Ace83 On thread : Not Starting from point zero
    Here's the way I use it (I was able to do one arm pull up, one arm pushups, pistols, hanging leg raises, and 2 handed handstand pushups before I started), if you want to progress fast, meet the...
    Liked On: 02-18-2014, 04:23 AM
  7. Mundorfcc
    Mundorfcc liked post by Ace83 On thread : Anyone Still Working Grip and Calf Work?
    I'm still doing the trifecta, I love it...
    Liked On: 02-17-2014, 09:45 AM
  8. shapingthecon
    shapingthecon liked post by Ace83 On thread : Jackknife Squats and Stance
    Its fine. Honestly, I have found that people that have difficulty squatting in the first place have a hard time with this. I usually have people grip a sturdy doorknob or a rack and practice dropping...
    Liked On: 02-04-2014, 10:57 PM
  9. Philip Ross
    Philip Ross liked post by Ace83 On thread : Jackknife Squats and Stance
    Its fine. Honestly, I have found that people that have difficulty squatting in the first place have a hard time with this. I usually have people grip a sturdy doorknob or a rack and practice dropping...
    Liked On: 02-03-2014, 04:11 PM
  10. Moses Correa
    Moses Correa liked post by Ace83 On thread : My journey with the Getup
    Wow, good luck. 2x bodyweight would be an awesome feat of strength.
    Liked On: 01-23-2014, 04:15 AM
  11. Moses Correa
    Moses Correa liked post by Ace83 On thread : My journey with the Getup
    I've mentioned before, I love the getup. Its not only because it is mostly just wrestling moves strung together, its because its one of the few complex movements that has made its way into mainstream...
    Liked On: 01-23-2014, 04:15 AM
  12. Mundorfcc
    Mundorfcc liked post by Ace83 On thread : Convict Conditioning Pull-Up Step 3
    Step ladder...
    Liked On: 01-15-2014, 06:00 PM
  13. chixlegs
    chixlegs liked post by Ace83 On thread : The failing of an industry
    Dennis, don't tell me you're against a little babe watching! Seriously though, I think that for the amount of attention people are willing to give to the technical aspects of their training, most...
    Liked On: 01-14-2014, 12:03 AM
  14. Moses Correa
    Moses Correa liked post by Ace83 On thread : Horizontal rows- asking for creativity help!
    Not recommending this for anyone else, but what I do to keep them in the rotation is put a broomstick across a doorframe, grab the middle with one arm and row. Then I do one arm side rows and one arm...
    Liked On: 01-10-2014, 05:41 AM
  15. Moses Correa
    Moses Correa liked post by Ace83 On thread : Thank you John Du Cane!
    The books you publish have had a huge impact on me for the past 10-12 years (I started with relax into stretch video I think, cheerleader I was dating stole it...). Most recently convict conditioning...
    Liked On: 01-07-2014, 10:56 AM
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