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View Profile: Ace83 - Dragon Door Forums
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About Ace83

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05-18-2015 03:55 PM
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09-29-2013
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  1. Wild Pegasus
    Wild Pegasus liked post by Ace83 On thread : Dropping calf raise progression
    I'm wondering how long your calf muscles are? Some people have short muscle bellies and long tendons in their calves, its been my observation that in these circumstances it's harder for people to...
    Liked On: 12-05-2013, 01:25 PM
  2. Moses Correa
    Moses Correa liked post by Ace83 On thread : Wth? Master sfg attacks pavel's curriculum?
    I didn't personally think it was that bad, you'd expect him to have some opinions that don't line up with the organization he belongs to.
    Liked On: 12-03-2013, 12:16 PM
  3. Aaron_Pierson
    Aaron_Pierson liked post by Ace83 On thread : Keeping an open mind
    Aaron, I completely agree with you, very good points; it sounds like we have come to similar conclusions from being around older populations (and various other populations). Also, thank you for...
    Liked On: 11-30-2013, 07:32 PM
  4. Moses Correa
    Moses Correa liked post by Ace83 On thread : PTTP+cardio/conditioning question
    I agree with Aarons recommendations, I don't know what your inclinations are toward skill development, but the jump rope gives a lot of room for growing into it. Olympic wrestler Buddy Lee put out a...
    Liked On: 11-26-2013, 01:57 PM
  5. Nikolay Orlovski
    Nikolay Orlovski liked post by Ace83 On thread : Pavel's Become a Bear routine
    Being a police officer (for some more than others) is a lot like being athlete. You're on the bench doing nothing and then bang you're in the game, sprinting all out, tackling, and taking hits. I...
    Liked On: 11-09-2013, 05:54 AM
  6. shapingthecon
    shapingthecon liked post by Ace83 On thread : Human Flag!
    Thanks! I tried it out in a sturdy door frame and it worked great, it has to be pretty sturdy though. One thing I have been thinking of doing is higher volume, with my press arm vertical on the...
    Liked On: 11-07-2013, 10:51 PM
  7. Philip Ross
    Philip Ross liked post by Ace83 On thread : Fantasy Sports: I don't get it.
    Lmao! Great commentary of modern life. Please post more of these.
    Liked On: 10-31-2013, 08:08 PM
  8. postandspread
    postandspread liked post by Ace83 On thread : Having a little difficulty programming TGU...
    The getup is my favorite move, and the roll to elbow is my favorite part. Here is a quick run through of some things that have helped me. First, practice rolling from one side to the other in getup...
    Liked On: 10-23-2013, 11:50 PM
  9. hardstyler
    hardstyler liked post by Ace83 On thread : Having a little difficulty programming TGU...
    The getup is my favorite move, and the roll to elbow is my favorite part. Here is a quick run through of some things that have helped me. First, practice rolling from one side to the other in getup...
    Liked On: 10-22-2013, 04:51 PM
  10. hardstyler
    hardstyler liked post by Ace83 On thread : Whats the purpose of ladders?
    In a more recent post on the best press, Pavel said that the bench press wins that category because it responds with fairly low volume training, whereas the overhead press requires high volume...
    Liked On: 10-22-2013, 01:18 AM
  11. shapingthecon
    shapingthecon liked post by Ace83 On thread : Having a little difficulty programming TGU...
    The getup is my favorite move, and the roll to elbow is my favorite part. Here is a quick run through of some things that have helped me. First, practice rolling from one side to the other in getup...
    Liked On: 10-21-2013, 11:31 PM
  12. SheryLasalle
    SheryLasalle liked post by Ace83 On thread : Basic Nutrition questions?
    It sounds like someone trying to get us to do their health class homework for them.
    Liked On: 10-21-2013, 12:59 AM
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