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  1. View Conversation
    Hey Dennis,

    What's happened to this site? I've been gone for about three months ... and it seems everybody has gone.

    What's with the 17 stickys on the main page ... is Dragon Door really suffering that much since Pavel left?
  2. View Conversation
    Hi Dennis, just a quick message to say that tip on the pushups you gave during the week seems to do the trick.

    Cheers
  3. View Conversation
    Hello Dennis,
    I want to comment here bc what I will say may not be on topic for a kb forum.
    First, as an ex military operative I find the general's behaviour upsetting. That said, I do not believe that widespread media exposure was of any advantage.
    Second, I just wanted to say that I hope for an advantageous resolution: those serving certainly deserve it.

    All of the best,
  4. no big deal
  5. View Conversation
    Hey! I live in Edmond, too! I used "OKC" in my blog as a reference to the OKC metro area. How long have you been using with KBs? How ironic -- another "old" KB guy actually living in Edmond! Send me a message sometime...Thanks, Steve
  6. I have just completed re-reading Pavel's ENTER THE KETTLEBELL and watched the DVD again for about the 5th time. It's funny how you can allways pick out things that did not register before but now stand out in bold relief. For instance when Pavel discusses PRESSING a KB he discribes it as pushing yourself away from the KB instead of just lifting it. Also he suggests that you wedge yourself between the KB and the ground. Tomorrow is my HVY Day and I will try these approaches along with contracting my LATS when I do C/P's. I am still in re-hab mode with regards to my left shoulder (getting better), and these principles should help out my shoulder probs.
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