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Conversation Between ad5ly and dkennedy1001

2 Visitor Messages

  1. I am still trying to get to 100 reps on pushups. Doing them the way I explained has saved my shoulder from further injury. At times I have to back off the training because I sense an injury just around the bend. I train at the CC tempo, and test at a bit faster tempo - but still keep the shoulder packed and "spread the floor". I can now do around 45-50 reps at a somewhat slow tempo and around 60 when I am just dropping and popping them..hehe!..Dennis
  2. Hi Dennis, just a quick message to say that tip on the pushups you gave during the week seems to do the trick.

    Cheers
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