Adam T Glass, RKC

The Bullworker, and weider horseshoe was sold at the garage/moving sale over the weekend...at the time I was visiting my brother I just considered them as junk and left it with him for the garage sale...sorry...Dennis

You wanted updates from those using your protocol "Radiant Dawn". I have gone through two cycles of it (starting my third today), and it is insane. The kbs are getting very light very fast, and even my gripper training is going insane. You are most definitely onto something with this

Perfect!. That gives me a good idea where to start with an FMS for myself. I will start doing the homework and getting the info.....
Thanks!

Thank you for the quick and informative response. I will put these principles into practice. The FMS will have to wait for a while (funds), but I will focus more on outlining my areas of weakness-- (hamstrings, ankles, knees), emphasizing mobility. I will do the work, and report my progress as I improve.
Regards,
Vivek Sharma

Hello Mr. Glass,
Hopefully this finds you well.. your posts in the past have been very helpful to my and advanced my training significantly.
I had a question regarding a template you had outlined in an earlier Diesel Crew article ("Deployed Fitness for the Armed Forces"). If you get time, I would appreciate your thoughts on whether now, given your increase in experience, you would modify this template? Are there any pitfalls in this template that you see now, that maybe you would change or alter? I have started using the template since I have space constraints and now no longer have access to barbells/weight plates. ( I now am back to square one, with kettlebells, pullup bar, sandbag, and dirt hills to run). My goals are an increase in both strength and conditioning. My diet and sleep are irregular- given my work schedule. My plan is to simply follow the template as written.
Thanks for your time and input once again,
Regards,
Vivek Sharma

i forgot how do i get to my replay?

iam new to the blog do you have anwers about powerlifting ?

Adam,
Adam Glass, you're my hero. LOL. I checked out your blog; how did you cycle ETK with PTTP? Just curious; I'm in the process of converting to KBs along with DL and SP.

Adam, can I get your email address? I have some questions about Marine training. Thanks.

Cheers dude!