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About ajrw

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03-10-2012 12:36 AM
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01-11-2010
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January 4th 2012

by ajrw on 01-04-2012 at 10:29 AM
mobility warm up

double 24k Clean squat press
8 x 2 set on the minute
clean and squat 2 x 2 set on the minute

slow leg raise 1 x 10

dropped the last 2 sets of presses as struggled to get previous set.
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Return to KB training after long layoff

by ajrw on 01-03-2012 at 12:25 PM
28/12/11
warm up of daily dozen mobility drills
16k snatch 1 x 20 lr
24k side press 3 x 3 lr
2 x 16k jerk 1 x 10

30/12/11
warm up of daily dozen mobility drills
16k snatch 1 x 21 lr
24k side press 3 x 3 lr
2 x 16k jerks 1 x 15, 1 x 10

not trained KB's for almost a year. Let myself get really out of shape.
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2/1/2012

by ajrw on 01-02-2012 at 04:07 AM
Mobility warm up

10 x 2 (on the minute) double 24k Clean & Press
16k snatch 1 x 28 lr
bridge 1 x 45 seconds
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Return to Training

by ajrw on 01-11-2010 at 11:17 AM
First training log on this site

mobility drills warm up - sun dog/over head squat/16k windmill/pull ups.


4 rounds, set on the minute
bw chins - 20 reps total
2 x 24k C&PP - 20 reps total
2 x 24k FSQ - 20 reps total

foam rolling
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