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    Hi Al-uk,
    I do recall you said you were going to be in Leeds around the start of February and maybe would have been up for swinging some iron.
    Generally this would be a great idea. I am however away for a fortnight at the start of February.
    Sorry for the late reply and maybe we could organise something at a later date.

    Stay strong,

    Peter Bailey
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About Al-uk

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11-12-2008
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Recent Entries

Fri 19.12.08

by Al-uk on 12-19-2008 at 03:50 AM
z/recharge/rehab

One-legged MP (28) 1x5
SW (36) 10/10x3
Categories
Training Log

Thu 18.12.08

by Al-uk on 12-17-2008 at 11:58 PM
z/recharge/rehab

C&P (28) 1,2,3x5
SW (28) 6' 10/10x6 (120)
PU (+15) 1,2,3x5
Categories
Training Log

Wed 17.12.08

by Al-uk on 12-17-2008 at 05:39 AM
z/recharge/rehab

C&P (32) 1x5

OHQ (oly bar) 12x3
HLR 3x3
Splits
Categories
Training Log

Tue 16.12.08

by Al-uk on 12-16-2008 at 04:46 AM
z/recharge/rehab

C&P (28) 1,2x5
PU (+15) 1,2x5
SN (28) 4' 10/10x2 (40)
Categories
Training Log

Sun 14.12.08 Test Day

by Al-uk on 12-14-2008 at 07:26 AM
C&P Test (bw=75.9kg)

32 - 3 solid reps with the left.
36 - 1 rep with the right.

Then

C&P (28) 1,2,3,4x5

SN (24) 10' 228

Then
PU (+15kg) 1,2,3,4x5
Categories
Training Log
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