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About alex_stpierre9

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04-20-2010 12:48 AM
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11-12-2008
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by alex_stpierre9 on 04-18-2010 at 12:21 AM
Dragon door TV via internet.. Amazing! Don't even have cable but can watch. Hosts blogs now along with training logs. Good stuff.

Yesterday:

stretch warm 15 minutes
bag 3 hour 5/5min go/stop
20 lj
20 rc
20 lh
20 rh
20 lu
20 ru

Rest is unstructured. Footwork. Shins. Try to mix in sil lum tao and 52. Works great. Structure based on individual bio mechanics. Power generation from hip (ie. hips are washing machine agitator,

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Training Log: May 11th, 2008

by alex_stpierre9 on 05-10-2008 at 11:00 PM
s r
3x10 knuckle pushups
2x8 dips
3x8 chest clies
45 minutes reflex bag
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Training Log

Training Log: May 10th, 2008

by alex_stpierre9 on 05-09-2008 at 11:00 PM
s r
4xmax bicycle crunches
2x5 side bends
4x30s dead bug
20 minutes shadow boxing
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Training Log

Training Log: May 9th, 2008

by alex_stpierre9 on 05-08-2008 at 11:00 PM
s r
10x8 triceps
10x6 biceps
30 minutes walking
15 minutes speed bag
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Training Log
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