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View Profile: amar654 - Dragon Door Forums
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12-24-2015 01:04 PM
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  1. amar654
    amar654 liked post by Eoin Kenny On thread : Doing supermax for 4 weeks
    Agreed, I'll subscribe to this thread to see how you do! I'm curious what'll happen.
    Liked On: 04-28-2015, 04:53 AM
  2. amar654
    amar654 liked post by GreenSoup On thread : CC Programs?
    I also have adjustments. This is a fairly handy thread, particularly for people stalling at higher steps after following the program to the letter. My programming... 1) Take any CC routine you...
    Liked On: 04-27-2015, 08:05 PM
  3. amar654
    amar654 liked post by GreenSoup On thread : Doing supermax for 4 weeks
    I look forward to reading about your progress. I haven't seen anyone write about experiences with Supermax yet. Good luck!
    Liked On: 04-27-2015, 07:52 PM
  4. amar654
    amar654 liked post by John Du Cane On thread : Tees & Tanks
    Good idea! Yes, we should get these done...
    Liked On: 04-17-2015, 10:14 AM
  5. amar654
    amar654 liked post by Jethu On thread : Tees & Tanks
    Count me in. I'd totally wear a CC shirt in public. It really is unfortunate that mainstream fitness thinking reduces calisthenics to warmups, and even worse, thinks that it can't get any harder than...
    Liked On: 04-12-2015, 07:50 AM
  6. amar654
    amar654 liked post by mrdave100 On thread : Viking Warrior Conditioning
    1. 40 work sets, 40 rest sets. 2. We'll expect a full report in 90 days, see you then!
    Liked On: 04-07-2015, 03:08 PM
  7. amar654
    amar654 liked post by keenymeeny On thread : Wendler's 5/3/1
    Dennis, I've personally found 531 okay for maintaining strength, but not enough volume or frequency to get dramatic increases. The programs in Beyond 531 are far superior, and Wendler fixed a lot of...
    Liked On: 02-06-2015, 11:46 AM
  8. amar654
    amar654 liked post by Chris Hansen On thread : Why you should throw
    I like the idea but I'm not sure I can do it with the spin, I'd have to learn the technique. My brother and I have played "catch" with the shot put before. Not literally catching it, we'd stand far...
    Liked On: 02-05-2015, 04:27 AM
  9. amar654
    amar654 liked post by FattyWhale_42 On thread : How to effectively combine weightlifting with CC
    I can only give you my opinion, but yes, you are going to be over-training this way. If you're wanting to be "lean" with "the strength of a beast." Then I would recommend focusing on the...
    Liked On: 08-20-2014, 11:08 AM
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