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    اليكم خدمة انسداد المجاري في الحمامات والمطابخ والبيارات فيمكن حلها من خلال شركة تسليك مجاري بالرياض - شركة تسليك مجارى بالرياض
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About Ameen

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06-30-2016 10:35 PM
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03-10-2011 03:47 PM
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11-12-2008
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Recent Entries

Tabata squats and shadow sparring

by Ameen on 02-26-2011 at 08:14 AM
visualization (2.5 min)

stretching

back kick wall exercises

hiza orosh (2.5 min)

Tabata squats

3 rounds of shadow sparring at 2.5 min each

stretching

Flextend-AC
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slosh pipe and kata

by Ameen on 02-24-2011 at 08:18 AM
visualization (2.5 min)

slosh pipe seesaws (5 each side)

stretching

kata (2 times)

slosh pipe kayakers (5 rounds with 30 second breaks in between rounds)

stretching
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dojo

by Ameen on 02-22-2011 at 09:51 PM
We did squats, pushups and calf exercises.
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six mile walk

by Ameen on 02-20-2011 at 10:58 PM
six mile walk
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Deck of cards

by Ameen on 02-20-2011 at 05:32 AM
The usual deck of cards with stretching/warmup before and stretching/cooldown after.
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