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Ameen Ameen is offline

Junior Member
Last Activity: Yesterday 08:34 AM

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  • Last Activity: Yesterday 08:34 AM
  • Join Date: 11-12-2008
  • Referrals: 0

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Latest Entry
Posted Yesterday at 08:34 AM Comments 0
Posted in Uncategorized
visualization (2.5 min)

stretching

20 lateral leg raises w/10 lb weight

back kick wall exercise

20 lateral leg raises w/10 lb weight

Tabata punching

flextend

Tabata ab spinners

flextend

20 lateral leg raises w/10 lb weight

stretching

Flextend-AC
Posted 03-17-2010 at 08:03 AM Comments 0
Posted in Uncategorized
visualization (2.5 min)

warmu/stretching

20 lateral leg raises with 10 lb ankle weight

Tabata punching

20 lateral leg raises with 10 lb ankle weight

flextend

Tabata how potatoes

flextend

20 lateral leg raises with 10 lb ankle weight

stretching

Flextend-AC

stretching
Posted 03-15-2010 at 09:30 PM Comments 0
Posted in Uncategorized
We did basics and breakfall practice tonight.
Posted 03-14-2010 at 11:11 PM Comments 0
Posted in Uncategorized
The usual. It was nice and cool tonight.
Posted 03-13-2010 at 08:06 AM Comments 0
Posted in Uncategorized
visualization (2.5 min)

warmup/stretching

back kick wall exercise (20) plus 5 oshio mawashi geris without support

20 lateral leg raises with 10 lb ankle weight
25 pushups
Tabata flutter kicks
25 pushups
20 lateral leg raises with 10 lb ankle weight
30 bowling squats (right leg only)

Tabata punching

25 lateral leg raises with 10 lb ankle weight

stretching

Flextend AC
Recent Comments
Thanks. It seems like...
Posted 09-21-2009 at 07:37 PM by Ameen Ameen is offline
I often do something...
Posted 06-29-2009 at 01:47 PM by stratcat stratcat is offline

All times are GMT -8. The time now is 08:29 AM.

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