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    Thi công Giá kệ siêu thị anh duy
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About Andrey

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01-05-2017 11:05 PM
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11-12-2008 03:26 AM
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Recent Entries

Training Log: November 20th, 2004

by Andrey on 11-19-2004 at 11:00 PM
BW 67.4 kg

warm up - 5 minutes w/o weights, 5 minutes with weights.


Long cycle 2x24kg. tempo is 9 reps per minute.

1 minute for warm up.

6 minutes (56 reps).
rest 3 minutes
4 minutes (36 reps)

total 92 reps in 10 minutes

running 30 minutes

---------------
Andrey
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Training Log

Training Log: November 16th, 2004

by Andrey on 11-15-2004 at 11:00 PM
--------------------
nov 16 8-00 a.m.

BW 67.5 kg

warm up - 5 minutes w/o weights, 5 minutes with weights.

snatch 32kg
20+20, 40+40, 30+30, 20+20

snatch 16kg - 20 minutes switching arm every 2-3 minutes


running 30 minutes

----------------

Andrey
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Training Log
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