armadin

# new
Date: December 2 2008

Clubbell Routine
Doubles, 25 lbs 2H 35 lbs

2CB Rocket Front Swing 25
2CB Front Pendulum 15 - getting better
2H Side Swing 15/15
2CB Front Swing 25
1H Rocket Side Swing 15/15
1H Side Swing 2x 15/15
2H Front Pendulum 10/10
2CB Front Pendulum 2x10 - a bit better
1H Front Pendulum 2x 15/15
1H Gaurd Inside Pendulum 15/15
1H Gaurd Outside Pendulum 15/15
...

# new
Date: November 01 2008

Two handed clubbell exercises, learning from DVD/Book - 35 lbs


# new
Date: November 02 2008

Morning: Steve Maxwell JM

3pm GS training
Sling Shot 30/30 - 20 kg
LCCJ 15/15 - 24 kg
2KB LCCJ 9 - 24 kg (1 min)
2KB LCCJ 36 - 24 kg (7:05 min)
2KB LCCJ 50 - 20 kg (6:55 min)
LCCJ 8/8, 8/8, 8/8, 9/9 = 33/33 - 32 kg (PR)

FSQ 5x5 - 32 kg
...

# new
Date: October 2 2008

20 kg KBs
47:30

A1) Double KB Front Squat-to-Military-press aka Thrusters
12 reps

A2) Chin-Ups w/ Bent Leg knee Raise
6 reps - BW

A3) Alternating Elbow-to-Knee aka Bicycles
15 reps L/R (30 total)

A1-A3 are a circuit. Rest 70-sec between rounds.
Perform 5 rounds.


B1) Double Kettlebell Snatch
12 reps

B2) Bench Jumps...

# new
Date: September 1 2008

warm up
sling shot 35/35 - 20 kg

2KB FSQ 5 - 32 kg
Deadlift 2 - 275 lbs

Shoulder feels sore, stopping for today


# new
Date: September 2 2008

AKC Level ?? - 24 kg
One Arm Jerk
3 Minutes Per Hand, 12 RPM
rest 1 minute
Snatch
3 Minutes Per Hand, 14 RPM
rest 1 minute
One Arm Long cycle
3 Minutes Per...

# new
Date: August 1 2008

1:30 workout

warm up
sling shot 33/33 - 20 kg

Circuit 0-30 seconds rest between exercises, for time
LCCJ 15/15 - 20 kg
LCCJ 15/15 - 24 kg
LCCJ 15/15 - 28 kg
LCCJ 15/15 (did 10/10, 5/5) - 32 kg
LCCJ 5/5 - 40 kg
15:30

2KB FSQ 5 - 32 kg
HLR 5 - BW (legs as straight as I can keep them�)
Deadlift 5 - 205 lbs
2KB FSQ 5 - 32 kg
...