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About Arthur

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10-15-2011 06:19 AM
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11-12-2008
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Recent Entries

Week 3: Floor Press 265x3 / Bench SQ 285x3

by Arthur on 06-28-2011 at 04:52 AM
6/26/11
Bench SQ 265,285x3
Leg Curls
Leg Ext
Leg Press
Seated Leg curls

6/25/11
Floor Press 245x5!, 265x3+1f
Head Press 135,155x5,175x5x3
TrPDs 50,70,90,110,90,70,50x15
Rows 1Px10
PDs 100,120x10
Pully Rows 100,120,140x10,170x6
Categories
Training Log

Week 2: DL RB Blue 445x3, 465x2 / PP 185x4, 195x2

by Arthur on 06-24-2011 at 04:20 AM
6/21/11
DL -3" RB Blue(-145#) 445x3,465x2
Leg Curls 75x10,100x11,60-80x12x3
Calf machine 200-390x12x7
1hr Grappling

6/18/11
BP DE mini 135-155x3x8, 185,215,235x1
Push press 135,165x3,185x4!,195x2
Cybex Rows 90,130,170x10
TPds 60-70x15x7
DB Curls 15-20x20x4
Plate Curls 25-35x12x2
Categories
Training Log

Week 2: BSQ Rev Green 395x3

by Arthur on 06-20-2011 at 05:01 AM
6/18/11
DE Blue Bands 145x4z6
ME RB Green(-100) 345,395x3!
Standing LC 50,60x12,70x8/10
Hack SQ 1P,1.5P,2Px6
Calves 200-330x10-12x5
Hypers 20x2,15x3 (30sec)
Categories
Training Log

Week #2: Floor Press 265x2

by Arthur on 06-17-2011 at 05:26 PM
6/17/11 25min
Floor Press 215,245x3,265x2+1f (6)
Rows 1.5Px10x3 (30)
Tri Pds 60-70x12-15x7 (100)
Categories
Training Log

Week #1: Push Press 175x4 / DL RB green 485x3

by Arthur on 06-17-2011 at 05:17 PM
6/12/11
DL -3" RB Green (-265#) 485x3
Glut ham 150-170x10x4
Leg Curls 70x10,95x12,70-80x12x3
Leg Ext 90-150x12x4
Calf machine

6/10/11
BP DE mini 135-155x3x8, 185,205,225x1
Push press 95,115,135,155x3,175x4
Pully Rows 100x10x3
PDs 100x10x3
TPds +Mini 50x10x4

Updated 06-17-2011 at 05:28 PM by Arthur

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