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About asha wagner

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About asha wagner
Location:
Oakland, CA
Interests:
run, jump, climb, play and frolic
Occupation:
Firefighter

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07-08-2010 01:18 PM
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Last Activity
04-18-2013 01:37 PM
Join Date
11-12-2008
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View asha wagner's Blog

Recent Entries

New Blog

by asha wagner on 09-01-2011 at 10:08 PM
Hi all,

I hope you've enjoyed this blog. If so check out my new blog at

http://nuffsaid6.blogspot.com

Thanks!
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Convict Conditioning Day 8

by asha wagner on 05-31-2010 at 08:37 PM
Today I performed the following reps for the listed exercises, super setted as usual

Incline Pushups 3x40 on a kitchen counter top

Knee Tucks 3x40 on the edge of a sofa


The pushups are getting easier, but still not quite as easy as a GTG set (half my max reps). My left elbow began to ache slightly, but felt better after repositioning my feet so that my hands were more directly under my shoulders in the low position. The tucks are improving as

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Healthy Firehouse Meals

by asha wagner on 05-30-2010 at 06:53 PM
The middle shift of last tour was my turn to cook yet again. Drawing from several sources I had planned to cook the following meal

Moroccan Chicken

ChefMD® Healthy Recipe: Moroccan Chicken and Two Bean Salad


Lentil and Couscous salad with arugula

Lentil and Couscous Salad | WholeFoodsMarket.com


and Roasted Winter Vegetables

ChefMD® Healthy Recipe: Roasted Winter Vegetables with Cranberry Studded Quinoa

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CC and Viking Warrior May 28, 2010

by asha wagner on 05-28-2010 at 02:36 PM
This morning as I was getting off shift I did the following for Viking Warrior

rolled 3 dice totaling up to 10 work sets

36:36 protocol

12 kg bell

20 reps each work set


Overall, it felt much easier and smoother than it had been in the past. I was well within the time limit for all of the sets. My forearms began to burn about half way through, but other than that not other discomfort or pain, including my elbows

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Ever Ready

by asha wagner on 05-24-2010 at 09:59 PM
For a while I've been thinking about the best way to achieve a constant state of readiness. As firefighters, we can be required to go from zero to maximal effort in a matter of minutes. This is often done wearing gear weighing 70 lbs or more, in awkward positions, in superheated environments, with no chance to warm up before hand. The workouts that require the athlete to cycle on and off to reach peak performance, don't really do us a whole lot of good. We never know when the next fire will be so

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