 atf
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Last Activity: 03-18-2010 10:00 PM
About Me
- About atf
- Biography
- I am a former grappler and currently a physical culture enthusiast
- Location
- Tochigi,Japan
- Interests
- Music,Movies,Books,Traveling,Martial Arts,Sports
- Occupation
- Language Consultant
- Signature
Contact Info
- Home Page
- http://ironwilljapan.spaces.live.com
- This Page
- http://kbforum.dragondoor.com/members/atf.html
Blog
View atf's BlogRecent Entries
Latest Entry
Posted in Training Log
March 16th
In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!
6d Joint Mobility(super compressed version)
All 24k today. 5 rounds of :
20 Snatches
10 Military Pressses(5L/5R)
1/1 Bodyweight Pistol(was suppose to be a kb pistol)
I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit....
In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!
6d Joint Mobility(super compressed version)
All 24k today. 5 rounds of :
20 Snatches
10 Military Pressses(5L/5R)
1/1 Bodyweight Pistol(was suppose to be a kb pistol)
I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit....
Posted in Training Log
March 15th
6d Joint Mobility
All 32k
Snatch-5 sets of 10 reps
Jerks-5 sets of 10 reps
I didn't alternate between sets because the grip gets too sweaty. Nice and short one!
7000lbs of work
6d Joint Mobility
All 32k
Snatch-5 sets of 10 reps
Jerks-5 sets of 10 reps
I didn't alternate between sets because the grip gets too sweaty. Nice and short one!
7000lbs of work
Posted in Training Log
March 11th
6d Joint Mobility
24k Snatches only
10x10-Nice and easy 100 reps
5300 lbs of work
6d Joint Mobility
24k Snatches only
10x10-Nice and easy 100 reps
5300 lbs of work
Posted in Training Log
March 10th
All 24k
6d Joint Mobility
5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work
All 24k
6d Joint Mobility
5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work
Posted in Training Log
March 9th
6d Joint Mobility
All 24k
Bodyweight Pistol 1/1
Military Press 5/5
x6 rounds
Snatch 10/10
x5 rounds
10,172 lbs of work. Nice and quick one!
6d Joint Mobility
All 24k
Bodyweight Pistol 1/1
Military Press 5/5
x6 rounds
Snatch 10/10
x5 rounds
10,172 lbs of work. Nice and quick one!
