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About atf

Basic Information

Date of Birth
February 8
About atf
Biography:
I am a former grappler and currently a physical culture enthusiast
Location:
Tochigi,Japan
Interests:
Music,Movies,Books,Traveling,Martial Arts,Sports
Occupation:
Language Consultant

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Most Recent Message
07-15-2018 07:37 PM
General Information
Last Activity
06-12-2011 09:47 PM
Join Date
11-12-2008
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View atf's Blog

Recent Entries

4x3Week 2-Strength

by atf on 03-15-2009 at 05:47 PM
March 16th

In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!

6d Joint Mobility(super compressed version)

All 24k today. 5 rounds of :

20 Snatches
10 Military Pressses(5L/5R)
1/1 Bodyweight Pistol(was suppose to be a kb pistol)

I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit.

Read More

Updated 03-15-2009 at 05:50 PM by atf

Categories
Training Log

4x3 Week 2-Power Day

by atf on 03-15-2009 at 12:51 AM
March 15th


6d Joint Mobility


All 32k


Snatch-5 sets of 10 reps
Jerks-5 sets of 10 reps


I didn't alternate between sets because the grip gets too sweaty. Nice and short one!


7000lbs of work
Categories
Training Log

4x3 Break In-Cardio

by atf on 03-10-2009 at 04:16 PM
March 11th

6d Joint Mobility
24k Snatches only
10x10-Nice and easy 100 reps

5300 lbs of work
Categories
Training Log

4x3 Circuits- Break In Week

by atf on 03-10-2009 at 01:20 AM
March 10th

All 24k

6d Joint Mobility

5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work



Categories
Training Log

4x3 Strength-Break In Week

by atf on 03-09-2009 at 12:43 AM
March 9th
6d Joint Mobility


All 24k


Bodyweight Pistol 1/1
Military Press 5/5
x6 rounds
Snatch 10/10
x5 rounds


10,172 lbs of work. Nice and quick one!
Categories
Training Log
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