 avilezj
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Last Activity: Today 10:52 AM
Thank you very much.
About Me
- About avilezj
- Location
- Lima, Peru
- Interests
- Weightlifting, Track & Field, Tennis, Bodybuilding, Powerlifting
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Signature
- Fear of doing things isn't preventing you from dying, it's preventing you from living
Pain is good. It makes you know that you are still alive.
- Fear of doing things isn't preventing you from dying, it's preventing you from living
Blog
View avilezj's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Taper. Did a ladder (1,2,3) of door pullups. Felt fatigued. Glutes and hammies felt fatigued as well. Didn't do specific GTG in box pistols du to this. Just stood up in one leg from chairs
Posted in Greasing the Groove
I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.
Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.
I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.
Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.
I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.
Posted in Uncategorized
Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
Posted in Uncategorized
Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
Side Press Step Cycle started today.
10 kg
2x5 Right Side
2x4 Left Side
Full contact twists
16 kg 3x5
10 kg
2x5 Right Side
2x4 Left Side
Full contact twists
16 kg 3x5
