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    just noticed,thank you for the birthday wishes.
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    Just noticed this Thank you very much.
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    thanks avilezj
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About avilezj

Basic Information

Date of Birth
August 26
About avilezj
Location:
Lima, Peru
Interests:
Weightlifting, Track & Field, Tennis, Powerlifting

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Fear of doing things isn't preventing you from dying, it's preventing you from living

Pain is good. It makes you know that you are still alive.

Currently GTGing HSPUs.

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http://kbforum.dragondoor.com/members/avilezj.html
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General Information
Last Activity
01-17-2013 03:39 AM
Join Date
03-25-2009
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View avilezj's Blog

Recent Entries

Training Log: Tuesday 13 October

by avilezj on 10-14-2009 at 11:39 AM
Taper. Did a ladder (1,2,3) of door pullups. Felt fatigued. Glutes and hammies felt fatigued as well. Didn't do specific GTG in box pistols du to this. Just stood up in one leg from chairs

Updated 10-14-2009 at 01:18 PM by avilezj

Categories
Uncategorized

Training Log: Monday 12 October

by avilezj on 10-12-2009 at 04:10 PM
I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.

Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.

I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.

Updated 10-12-2009 at 04:16 PM by avilezj

Categories
Greasing the Groove

Triple Jump 01/09/09

by avilezj on 09-01-2009 at 12:27 PM
Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
Categories
Uncategorized

Triple Jump 01/09/09

by avilezj on 09-01-2009 at 12:25 PM
Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
Categories
Uncategorized

Training Log: Thursday 27 August

by avilezj on 08-27-2009 at 02:18 PM
Side Press Step Cycle started today.
10 kg
2x5 Right Side
2x4 Left Side

Full contact twists
16 kg 3x5

Updated 09-01-2009 at 12:29 PM by avilezj

Categories
Pttp , Side Press
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