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About azwethinkweiz

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11-12-2008 03:28 AM
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Recent Entries

Training Log: September 11th, 2005

by azwethinkweiz on 09-10-2005 at 11:00 PM
cfwu x3

tabata front squats 75lb: 8
-10,10,10,10,8,8,8,8
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Training Log

Training Log: September 2nd, 2005

by azwethinkweiz on 09-01-2005 at 11:00 PM
tabata front squats 65lb : score-8

broken down : 12,12,12,12,10,9,8,8
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Training Log

Training Log: August 31st, 2005

by azwethinkweiz on 08-30-2005 at 11:00 PM
tabata swings
1st min:2*32
2nd:2*24
3rd:1*40
4th:1*32

12 reps on all sets
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Training Log

Training Log: August 28th, 2005

by azwethinkweiz on 08-27-2005 at 11:00 PM
tabata front squats 65lb : score-8
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Training Log

Training Log: August 25th, 2005

by azwethinkweiz on 08-24-2005 at 11:00 PM
db bench 90lb per arm 5x5, 1 min between sets

dl: 5x5 280lb, 1:30 between sets

pull-ups 15-12-9, 1 min between sets
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