 baederp
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- Patrick Baeder
Auburn Academy of Martial Arts
Auburn Tactical Fitness
334-502-7221
http://www.auburnacademy.com
http://baedersblog.blogspot.com/
- Patrick Baeder
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Posted in Uncategorized
Friday, November 21, 2008
Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.
Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Total Seated Presses...
Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.
Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Total Seated Presses...
Posted in Training Log
Tuesday Easy
CP/PU: 5 ladders 2-4 with the 32kg/PU - 6,5,5,4,3
Sn: OTM with 24kg, 13L for the first 4 sets, 13 right for the next, total: 8 minutes
CP/PU: 5 ladders 2-4 with the 32kg/PU - 6,5,5,4,3
Sn: OTM with 24kg, 13L for the first 4 sets, 13 right for the next, total: 8 minutes
Posted in Training Log
Sunday Hard
CP/PU: 5 Ladders 1-3 with the 36kg (I really felt a lot of pressure in my low back during the left handed press, I ended up doing mostly push presses, I think my time would be best spent pressing the 32kg still!)
Sw: 9 rounds of OTM swings 18-21 swings per round with the 36kg (I could still use the 32kg for this and get great results)
CP/PU: 5 Ladders 1-3 with the 36kg (I really felt a lot of pressure in my low back during the left handed press, I ended up doing mostly push presses, I think my time would be best spent pressing the 32kg still!)
Sw: 9 rounds of OTM swings 18-21 swings per round with the 36kg (I could still use the 32kg for this and get great results)
Posted in Training Log
Friday Variety
Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
Posted in Training Log
Friday Variety
Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
