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About baederp

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Date of Birth
March 13
About baederp
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Auburn, AL

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Patrick Baeder

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03-03-2014 03:01 AM
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11-12-2008
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Recent Entries

Snatch and Press

by baederp on 11-22-2008 at 04:04 AM
[B]Friday, November 21, 2008[/B]

Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.

Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.

Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4

Total Seated

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Training Log: May 6th, 2008

by baederp on 05-05-2008 at 11:00 PM
Tuesday Easy

CP/PU: 5 ladders 2-4 with the 32kg/PU - 6,5,5,4,3
Sn: OTM with 24kg, 13L for the first 4 sets, 13 right for the next, total: 8 minutes
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Training Log

Training Log: May 4th, 2008

by baederp on 05-03-2008 at 11:00 PM
Sunday Hard

CP/PU: 5 Ladders 1-3 with the 36kg (I really felt a lot of pressure in my low back during the left handed press, I ended up doing mostly push presses, I think my time would be best spent pressing the 32kg still!)
Sw: 9 rounds of OTM swings 18-21 swings per round with the 36kg (I could still use the 32kg for this and get great results)
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Training Log

Training Log: May 2nd, 2008

by baederp on 05-01-2008 at 11:00 PM
Friday Variety

Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
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Training Log

Training Log: May 2nd, 2008

by baederp on 05-01-2008 at 11:00 PM
Friday Variety

Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
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Training Log

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