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About BatBoy2/75

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11-12-2008 03:25 AM
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Recent Entries

Training Log: September 12th, 2005

by BatBoy2/75 on 09-11-2005 at 11:00 PM
Thursday 9-8-05
JUDO

running- forwards, backwards, side to side
25 Japanese Push Ups (hindus)
25 sit ups

leg raises- circles, reverse circles, reverse bicycles, criss cross, hold for time, & repeat

Body drags
shrimps
reverse shrimps
hip carry 2 x

push/pulls & side to side

Power (fit ins) ichi komi's (probably misspelled) 4 sets of 10

Stand up

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Training Log

Training Log: December 28th, 2004

by BatBoy2/75 on 12-27-2004 at 11:00 PM
Afternoon

5 minutes Qi gong- 5 elements
10 minutes Qi gong exercises & stretching form
10 minutes external forms
1000 punches-5 elements
20 minutes 5 elements creative cycle
5 minutes Qi gong-5 elements

Evening

2 KB MP 2 x 5 (1.5 poods)
2 KB jerks 1 x 6 (2 x 2 poods)
2 KB jerks 1 x 7 (2 x 2 poods)
2 KB MP and squat 1 x 10 (1.5 pood)
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Training Log

Training Log: December 27th, 2004

by BatBoy2/75 on 12-26-2004 at 11:00 PM
Afternoon

5 minutes Qi gong- 5 elements
10 minutes Qi gong exercises & stretching form
10 minutes external forms
1000 punches-5 elements
20 minutes 5 elements creative cycle
5 minutes Qi gong-5 elements

Evening

2 mile walk
Categories
Training Log

Training Log: December 25th, 2004

by BatBoy2/75 on 12-24-2004 at 11:00 PM
Afternoon

5 minutes Qi gong- 5 elements
10 minutes Qi gong exercises & stretching form
10 minutes external forms
1000 punches-5 elements
20 minutes 5 elements creative cycle
5 minutes Qi gong-5 elements

Evening

2 KB MP 1 x 5 (1.5 poods)
2 KB jerks 2 x 6 (2 x 2 poods)
2 KB MP and squat 1 x 10 (1.5 pood)
Categories
Training Log

Training Log: December 24th, 2004

by BatBoy2/75 on 12-23-2004 at 11:00 PM
Afternoon

5 minutes Qi gong- 5 elements
10 minutes Qi gong exercises & stretching form
10 minutes external forms
1000 punches-5 elements
20 minutes 5 elements creative cycle
5 minutes Qi gong-5 elements
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Training Log
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