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About BeefHeart

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01-15-2016 07:35 PM
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11-12-2008
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Training Log: February 10th, 2007

by BeefHeart on 02-09-2007 at 11:00 PM
10:00 am Basement:

ROP Heavy Day
24kg LCC&P Ladder 3x 1L/R,2L/R,3L/R,4L/R; 2x 1L/R,2L/R,3L/R (4435 lbs)
For the record 1L/R ladders -> 0:20 rest; 2L/R -> 0:40; 3L/R -> 1:00; 4L/R -> 1:30

Fiddle-farted around for about 20:00

40kg Two-handed Swings 9:00 (6x 10 -> 0:20 rest each set, 4x 10 -> 0:40, 10 -> 0:20, 10; 10,560lbs; 1173 lbs/min)
14,995 total practice

Contrast shower, cold rinse (100 c

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Training Log

Training Log: February 8th, 2007

by BeefHeart on 02-07-2007 at 11:00 PM
5:00 Basement
S+C
A1 25.75kg/25.75kg Renegade Row 4L/4R <0:55 rest (2719 lbs)
A2 25.75kg/25.75kg Guard Attack 4L/4R <0:55 rest (2719 lbs)
6x 1:30 rest
B1 25.75kg/25.75kg Front Squat x4 <0:55 rest (2719 lbs)
B2 25.75kg/25.75kg Double Swing (chest high) x4 <0:55 rest (2719 lbs)
6x 1:30 rest
Snatch to Hi/Lo Windmill 25.75kg/25.75kg 4x 6L/6R (6191 lbs)
17, 068lbs total S+C practice

Neck Ex 16kg 3x 10
Neck

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Training Log: February 7th, 2007

by BeefHeart on 02-06-2007 at 11:00 PM
5:00pm Basement:

YogaforFighters.com Sun Salutations x5

ETK Katch-UP
Medium LCC&P Ladder (3x 1L/R,2L/R,3L/R, 2x 1L/R,2L/R; 2534 lbs)
Light Snatches 16kg (7:00; 34L/R, 21L/R, 13L/R; 4787 lbs; 684 lbs/min)
7141 lbs total ROP practice

Standing Ab Curl 2 blue bands 10L/10R/10 over shoulders x3

Contrast shower, cold rinse (100 count)

Outside 12F, 49% rh, 6 inches of snow:
doused 3.5 gals x4,

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Training Log: February 6th, 2007

by BeefHeart on 02-05-2007 at 11:00 PM
5:00 Basement, outside 6 F, 3-4 inches of snow, plenty more expected.

Playing Catch up w/ ETK
Light LCC&P Ladders 24kg 3x 1L/R,2L/R, 2x 1L/R (1162 lbs)
(will do light snatches and medium C&P ladders tommorrow)

S+C
A1 25.75kg/25.75kg Renegade Row 4L/4R <0:55 rest (1813 lbs)
A2 25.75kg/25.75kg Guard Attack 4L/4R <0:55 rest (1813 lbs)
4x 1:30 rest
B1 25.75kg/25.75kg Front Squat x4 <0:55 rest (1813 lbs)
B2

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Training Log: February 5th, 2007

by BeefHeart on 02-04-2007 at 11:00 PM
5:30 pm, Basement

ETK Heavy Day that I should have done Saturday

24kg LCCP Ladder 2x 1L/R,2L/R,3L/R,4L/R; 3x 1L/R,2L/R,3L/R (4013 lbs)
24kg Swings 8:00
(50L/R, 30L/R, 25L/R, 20L/19R; 13,147 lbs, 1643 lbs/min)
17,160 lbs total ROP

Standing Ab Curl 2 blue bands 10L/10R/10 over shoulders x3

Contrast shower, cold rinse (100 count)
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