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About bender645

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09-25-2012 08:12 AM
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11-12-2008
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Recent Entries

Back in the Saddle

by bender645 on 04-14-2011 at 11:14 AM
Finally able to do some work.

Kb swing session - 2hands except for last set.

16x20
24x20
32x20
40x15
40x15
32x20
24x20
16x15 r/l

In between sets I did 100 jumps with jumprope. Need to train the ankles/calves for soccer. Ankel/achilles injury is feeling better. Call it 90+%. Ready for next Tues. game.
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Training Log

Thurs 1.27/2010

by bender645 on 01-27-2011 at 10:42 AM
VWC 15:15, 16K x 7 x 38

All in all it was a pretty good session. Still working my way back up to surpass 48.
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Training Log

Monday 1-24-2011

by bender645 on 01-24-2011 at 09:02 AM
VWC, 15:15 x 7 x 30

This was supposed to be my "heavy" day. I had plenty of wind but some tightness from soccer practice yesterday. I am rethinking my H,L,M days and I think Wednesday is my best bet for consistent high volume. Looking for 56-58 on Wednesday.
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Training Log

Friday 1-21-2011

by bender645 on 01-24-2011 at 09:00 AM
VWC 15:15 - 16K x 7x 20

I was programmed for 36 sets but the week wore me out. Too much stress, not enough recoverey.
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Training Log

Mon 1//17 & Wed 1/19/2011

by bender645 on 01-19-2011 at 07:42 AM
Monday: VWC 15:15 16K x 7 x 48

Wednesday: VWC 15:15 16K x 7 x 24

Moving to three days per week. Friday will be a medium day - 36 sets.

Also, Sunday was soccer practice.
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Training Log
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